20 Best Instant Pot Dump Dinner Recipes {Easy & Fast!} The Holy Mess (2024)

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Here are 20 Instant Pot Dump Dinner recipes that your family is going to love. One of the reasons I love my pressure cooker is that you can make delicious meals for your family that are super fast. Dump Dinner recipes are even easier because you dump everything in and push start – that’s it!

20 Best Instant Pot Dump Dinner Recipes {Easy & Fast!} The Holy Mess (1)

Table Of Contents

  1. What are Dump Dinners?
  2. Instant Pot Meal Prep Recipes
  3. Top 20 Instant Pot Dump Dinner Recipes
    • 1. Asian Sesame Instant Pot Chicken
    • 2. Cabbage Soup
    • 3. Balsamic Ginger Chicken
    • 4. Healthier Egg Roll in a Bowl
    • 5. Chicken Fajitas
    • 6. Pork Tenderloin
    • 7. Salsa Verde Chicken Tacos
    • 8. Swiss Chicken
    • 9. Spaghetti with Meat Sauce
    • 10. Creamy Italian Chicken
    • 11. Minestrone Soup
    • 12. Beer Braised French Dip Sandwiches
    • 13. Salsa Chicken
    • 14. Pepperoncini Pot Roast(aka Mississippi Mud Pot Roast)
    • 15. Alfredo Pasta
    • 16. Low Carb Chili
    • 17. Hawaiian Chicken Bowl
    • 18. Taco Pasta

What are Dump Dinners?

Dump Dinners are meals that you dump everything into one pot and press cook. Originally Dump Dinners were created for the Crock Pot, but here at The Holy Mess we are a bit Instant Pot 20 Best Instant Pot Dump Dinner Recipes {Easy & Fast!} The Holy Mess (2)obsessed because it’s so much faster than the slow cooker.

These pressure cooker dump recipes can be made right before dinner or they can be used for Meal Prep with your Instant Pot.

Instant Pot Meal Prep Recipes

Dump Dinners can be made fresh and they also work amazingly well frozen. I’ve been freezer cooking for years and have been blown away by how it’s even easier with Instant Pot meals because you can cook foods right from frozen so there is no need to thaw.

I’ve found that I can so much more easily stick to a healthy diet when I have healthy instant pot meals like these prepped in advance and ready to go. Click here to read more about how to meal prep with your Instant Pot.

Looking for healthy Instant Pot dump dinners? Check out this post for healthier Instant Pot dump dinners.

Top 20 Instant Pot Dump Dinner Recipes

Use these recipes to make a delicious, easy dinner for tonight, or try creating a few at one time and freezing for later.

Note: A few of these recipes do require one additional step, like browning the ground beef, but his can be done right in the Instant Pot and then you dump in everything else.

1. Asian Sesame Instant Pot Chicken

by Living Sweet Moments – This delicious sesame chicken tastes great over rice.

2. Cabbage Soup

by Whole Some Yum – A hearty, healthy cabbage soup with ground beef.

3. Balsamic Ginger Chicken

by This Old Gal – Flavorful chicken with tangy vinegar and ginger.

4. Healthier Egg Roll in a Bowl

by The Holy Mess – Tastes just like egg roll filling. This one does require browning the ground beef first, but the rest gets dumped in and cooks in minutes.

20 Best Instant Pot Dump Dinner Recipes {Easy & Fast!} The Holy Mess (3)

5. Chicken Fajitas

by Recipes That Crock – Fajitas in just a few minutes.

6. Pork Tenderloin

by Craft Create Cook – A delicious pork tenderloin with tangy glaze.

7. Salsa Verde Chicken Tacos

by Wonder Mom Wannabe – Delicious chicken tacos flavored with salsa verde, honey, and lime.

8. Swiss Chicken

by Wonder Mom Wannabe – Chicken breasts topped with cheese and stuffing mix.

9. Spaghetti with Meat Sauce

by The Holy Mess – This one pot spaghetti meal is as delicious as it is easy.

10. Creamy Italian Chicken

by This Vivacious Life – Creamy, flavorful chicken with cream cheese and seasonings. Serve over rice.

11. Minestrone Soup

by The Girl on Bloor – Super easy minestrone soup with veggies and pasta.

12. Beer Braised French Dip Sandwiches

by I Don’t Have Time for That – Delicious tender french dip seasoned with beer.

13. Salsa Chicken

by The Holy Mess – Serve this chicken (zero Weight Watchers points) over rice or shred and use in tacos.

20 Best Instant Pot Dump Dinner Recipes {Easy & Fast!} The Holy Mess (4)

14. Pepperoncini Pot Roast(aka Mississippi Mud Pot Roast)

by The Holy Mess – Slightly spicy, this roast will be one of the most tender you’ve ever eaten.

15. Alfredo Pasta

by Cooking with Karli – Dump and push start one pot alfredo.

16. Low Carb Chili

by Whole Some Yum – Hearty chili perfect for those on Keto, Paleo, or Low Carb diets.

17. Hawaiian Chicken Bowl

by Wonder Mom Wannabe – Tender chicken flavored with pineapple and served over rice.

18. Taco Pasta

by Sugar Spice and Glitter – A one pot pasta meal with all your favorite taco flavors.

19. Instant Pot Light Cream Cheese Chicken

Recipe by Once a Month Meals (so you know it’s tested and will be delicious), this is a lighter version of one of their top favorites.

20.

Thisdelicious chili is zeroWeight Watcherssmart points.

What’s your favorite IP dump dinner recipe?

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10 Weight Watchers Instant Pot Recipes

20 Best Instant Pot Dump Dinner Recipes {Easy & Fast!} The Holy Mess (5)

FREE The Holy Mess Instant Pot Cookbook

*Printable cookbook with 20 top-rated Instant Pot recipes.

*Step-by-Step Getting Started Directions

*Email series with helpful Instant Pot tips

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20 Best Instant Pot Dump Dinner Recipes {Easy & Fast!} The Holy Mess (2024)

FAQs

What is a dump dinner? ›

If you're unfamiliar, dump dinners are exactly what they sound like: Dump all of the ingredients into a casserole dish, slow cooker, sheet pan or pot, and dinner is just about done.

How much does instant pot reduce cooking time? ›

Most things cook (at least) 60–70% faster in a pressure cooker than when using any other type of cooking. That doesn't count the prep time of course, or any time the oven, pot, or pressure cooker takes to come to temperature for the food to start real “cooking” though, or “resting” time in the pot for some foods.

Is Instant Pot good for meal prep? ›

They're super-versatile, so you can mix and match ingredients as you prep lunches and dinners throughout the week: salads, sandwiches, stir-fries, grain bowls, and so on.

What do you cook in instant pot first? ›

When it comes to breaking your Instant Pot in, it's a good idea to start with some basic foods and simple meals you're already familiar with, then slowly expand your Instant Pot repertoire from there. Try making staples like eggs, sweet potatoes, rice, or lentils using just the pressure cooker function.

What is a blue apron dinner? ›

Blue Apron is a fresh ingredient and recipe delivery service that helps chefs of all levels cook incredible meals at home.

What is a zero waste meal? ›

One way to think of zero-waste cooking is in terms of the old dictum “reduce, reuse, recycle.” It involves the following: Reduce. Use less of — or do without — unnecessary ingredients. Cook smaller portions to avoid excessive leftovers. Reuse.

What are the disadvantages of an Instant Pot? ›

  • Need more time to come to pressure.
  • Reaches pressure in the 10-11psi range. This is a distinct disadvantage because most published pressure cooker recipes require 15psi.
  • Bulkier, which is an issue if you have limited counter top space.
Jan 30, 2012

Does Instant Pot destroy nutrients? ›

No, it doesn't. The speediness at which Instant Pots cook might seem like a cause for concern, but according to the majority of scientific evidence, it isn't. One 1995 study dubbed pressure cooking the best out of several other cooking methods because the pressure-cooked foods retained more nutrients than the others.

Is an Instant Pot cheaper to run than an oven? ›

Instant Pots will draw different amounts of energy based on the setting. For pressure cooking, a standard 6-quart model will draw about 1,000 watts or one-third the energy draw of a big oven.

What food can last me a week? ›

When properly stored, the following ingredients will last for at least two weeks in the fridge, ready to be turned into meals whenever you want them:
  1. Beets. ...
  2. Carrots. ...
  3. Citrus Fruits. ...
  4. Cabbage. ...
  5. Fully Cooked Sausages. ...
  6. Bacon. ...
  7. Eggs. ...
  8. Yogurt.
Apr 29, 2020

What is the best long lasting meal prep? ›

Soups, stews, and chili are the ideal meal prep because they last a little longer than most meals (up to five or six days) AND they're extremely freezer-friendly. If you're new to meal prep and are nervous about how foods taste after a few days, I recommend starting with a soup, stew, or chili.

Do chefs use Instapots? ›

They are most commonly used in industrial settings to quickly prepare meat or stocks. However, in most scenarios, Elite Chefs avoid using pressure cookers because they provide less control over the final dish. Chefs often prefer slow cooking techniques that accentuate and pull out the flavors of the food.

Can you put frozen meat in Instant Pot? ›

Yes, it is safe to cook frozen food in a pressure cooker or an electric pressure cooker like an Instant Pot. However, if you only have the slow cooker version of the Instant Pot, then it is not safe to cook frozen food in it.

Can you overcook meat in Instant Pot? ›

Yes, you can overcook stew meat in the Instant Pot if you're not careful. While beef stew does get more tender the longer it cooks, there's a fine line between tender and overdone. Make sure to slice your meat cubes to the recommended size in the recipe instructions and follow the cook times closely.

What is a beige dinner? ›

Battered fish, chips and lemon is the standard beige dinner. No vegetables, no 'exotic' foods. Just beige.

Why throw a dinner party? ›

Dinner parties bring people together. There's just something about having dinner and drinks at a friend's house that is 1,000x more memorable than going to a restaurant.

Can you put meat in the slow cooker raw? ›

Can you put meat straight into a slow cooker? Meat can be added directly unseared and not browned.

How do you throw a romantic dinner? ›

Set the mood: Creating a romantic atmosphere is key to a successful date night. You can start by dimming the lights, lighting candles, and playing soft music to create a cozy and intimate ambiance. Plan the menu: Decide on a menu that you and your partner will enjoy.

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