23 Easy Keto Winter Recipe Ideas (2024)

As winter time arrives, you will want a list of go-to warm and delicious meals that are easy to make, healthy, and nutritious. Below are some of our favorite keto winter recipes that you can make ahead of time or in bulk for meal prep.

Keto Cream Of Chicken Soup

Thisketo cream of chicken soup recipeis a warm, comforting, hearty, low-carb dish and easy to cook in under 10 minutes in a pressure cooker. This chicken soup can also be cooked in a slow cooker.

Keto Garlic Chicken Thighs

Using the most tender and fattiest part of the chicken makes theseketo chicken thigh recipesdelicious. Chicken thigh is one of the staple ingredients for many of our meals. It’s affordable, versatile, and very keto-friendly.

Keto Beef Stroganoff

This Keto Beef Stroganoff Recipe is a low-carb version of the classic Russian stew with added fat, making it extra creamy and tasty with just 2g carbs per serve.

Keto Lamb Stew

We made this in the pressure cooker, but it’s also easy to make in a slow cooker or instant pot.

Keto Swedish Meatballs

This keto Swedish meatballs recipe is the perfect low-carb dinner with moist meatballs and a delicious creamy sauce.

Keto Chicken Noodle Soup

This easy keto chicken noodle soup is one of the healthiest and most nutritious soups you can make on a keto diet. This soup is a comforting broth loaded with chicken, vegetables, and shirataki noodles.

Keto Cream of Mushroom Soup

This Keto Cream of Mushroom Soup recipe is a thick, filling, low-carb meal you can make fast.

Keto Porridge

This super healthyketo porridge recipeis as close as you get to real porridge on a low-carb diet. It is a quick and easy breakfast, and there’s nothing quite like a filling bowl of hot cereal on a cold morning!

Corned Beef with Low-Carb Mustard Sauce

Corned beef is a cheap cut of meat made tender by cooking under pressure. Serv it with our delicious keto mustard sauce for extra fat content. Make this corned beef with keto mustard sauce today. It is perfect for meal prep also.

Bone Broth

You can make homemade Lamb Bone Broth with simple ingredients or leftover bones from the butcher. Bone broth is healthy and nutritious; you can also use it as a healthy stock in soups.

Keto Spaghetti Sauce

23 Easy Keto Winter Recipe Ideas (11)

This keto spaghetti meat sauce recipe is rich, thick, and delicious. We go easy on tomato and restrict it to puree while bringing the flavors with other tasty ingredients to keep the spaghetti sauce low-carb with just 3g net carbs per serve.

Keto Sausage Rolls

Theseketo sausage rollsare the real deal: low-carb, crisp pastry outside and moist meat in the middle.

Keto Cheese & Bacon Cauliflower Soup

This is smooth, creamy, and delicious. It makes a hearty, low-carb lunch or dinner.

Keto Moussaka

Thisketo lasagna, aka moussaka recipe, is a low-carb take on the classic Greek eggplant lasagna. It’s a rich, meaty, cheesy, low-carb dish that everyone will love with no pasta added.

Keto Chicken Curry

This delicious Keto Chicken Curry recipe is mildly spicy and flavorful, making it the perfect low-carb dinner for spice lovers.

Keto Chicken Broccoli Casserole

Thischeesy keto chicken broccoli casserolerecipe is super easy to throw together. It’s a rich, cheesy, quick dinner for a weeknight feast. Low-carb and high in protein, fiber, and vitamins, this delicious bake is perfect for meal prep, too.

Keto Butter Chicken

This delicious creamyketo butter chickenrecipe is super low-carb and mildly spicy. It’s our all-time favorite low-carb Indian takeout meal.

Keto Hot Chocolate

23 Easy Keto Winter Recipe Ideas (18)

Its unique energy-providing ingredients make this keto hot chocolate recipe so special. We decided to tweak our delicious hot chocolate recipe by giving it an added kick with some (optional) MCTs for extra energy, making it like a bulletproof hot chocolate.

Keto Mustard Pork Casserole

Our keto mustard pork casserole is a creamy, tasty, low-carb winter stew warming with delicious flavors.

Keto Lamb Korma

This keto version of lamb korma is a mild Indian curry recipe with a lovely aromatic blend of spices. The meat comes out so tender and juicy.

Oven Roasted Lamb Shoulder

This slow oven-roasted lamb shoulder is marinated in delicious flavors, and it’s a delightful, tender, juicy dish, the perfect dinner or a tasty filling for bread rolls.

Keto Stuffed Peppers

This keto stuffed peppers recipe is filled with our delicious cajun ground beef and topped with melted cheese.

Keto Moroccan Meatballs

23 Easy Keto Winter Recipe Ideas (23)

Thisketo Moroccan meatballs recipeis saucy and super tasty. They’re also made healthy using low-carb ingredients and have only 3g net carbs per serve.

23 Easy Keto Winter Recipe Ideas (24)
23 Easy Keto Winter Recipe Ideas (2024)

FAQs

What is a lazy keto meal? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

How to do Christmas on keto? ›

15 Keto Christmas Dinner Ideas That Won't Make You Feel Like You're Dieting
  1. Bacon-Wrapped Turkey. Chelsea Lupkin. ...
  2. Beef Tenderloin. Ethan Calabrese. ...
  3. Bacon Wrapped Stuffed Cauliflower. Park Feierbach. ...
  4. Roast Beef. Kat Wirsing. ...
  5. Garlic Rosemary Pork Chops. Ethan Calabrese. ...
  6. Keto Meatballs. ...
  7. Tuscan Butter Salmon. ...
  8. Keto Meatloaf.
Dec 8, 2020

What are some keto menus? ›

50 Keto Dinner Recipes That Are Familiar, Tasty, And Easy To Make
  • Easy Chicken Piccata. tasty.co. ...
  • Cheese-Stuffed Burger Bombs. tasty.co. ...
  • Easy Glazed Pork Chops. ...
  • Skirt Steak with Mustard Sauce. ...
  • Broccoli Ham & Cheddar Chicken Roll. ...
  • Red Chili Shrimp Stir-Fry. ...
  • Salsa-Braised Chicken with Avocado. ...
  • Skirt Steak with Charred Chimichurri.
Dec 21, 2023

How to do a keto diet without cooking? ›

These meals give you the fuel to keep going without hassling with the stove or oven:
  1. Salmon salad lettuce wraps (4 g net carbs)
  2. BLT keto salad and sesame mustard dressing (purchase pre-cooked bacon–10.5 g net carbs)
  3. Quick and easy keto sushi (1.2 g net carbs)
  4. Shrimp-stuffed avocado (4 g net carbs)
May 8, 2023

What is the simplest keto meal? ›

Olives, nuts and charcuterie plates are brilliant keto-friendly nibbles to kick off your meal. Then stick with high protein mains like a chicken Ceasar salad, steak, or grilled fish, and swap out starchy, carb-heavy sides for vegetables if possible.

Why am I gaining weight on lazy keto? ›

Without tracking the amount of fat you're taking in, you're unlikely to get your body to make the transition. Possible weight gain. Since there is no calorie restriction on the lazy keto diet, it is totally possible to binge and actually gain weight on this diet.

Why can't you cheat on keto? ›

Less Fat-burning

Eat too many carbs and you'll kick yourself out of ketosis. (Carbs raise blood sugar and insulin levels, spelling an end to fat-burning and ketone production). [*]Unfortunately, this could interfere with your weight loss, fat loss, and other Keto-related goals.

How can I go on keto without starving? ›

Increase the size of your meals with nutrient-dense foods. This will promote a sense of fullness and reduce the urge to snack in between meals. Include plenty of fibre in your meals. While fibre from foods like green leafy vegetables is considered a carbohydrate, we don't digest it, so it doesn't count.

What are the golden rules of keto? ›

Strictly Limit Carbohydrates: The foundation of the keto diet is to keep your carbohydrate intake as low as possible. Aim to consume no more than 20 grams of net carbs per day to achieve and maintain ketosis. 2. Embrace Healthy Fats: Replace carbohydrates with healthy fats as the primary source of energy.

What foods are off limits for keto? ›

- Grains: Rice, wheat, oats, barley, rye, quinoa, buckwheat, etc. - Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc. Due to the high-carb content of these food items, they are not keto-friendly.

How do I kick into keto fast? ›

Strategies for encouraging the body to enter ketosis include:
  1. Significantly reducing the carbohydrate intake. ...
  2. Increasing physical activity. ...
  3. Fasting for short periods. ...
  4. Increasing healthful fat intake. ...
  5. Testing ketone levels. ...
  6. Checking protein intake. ...
  7. Consuming more MCT oil.

Can I do keto without exercise? ›

The rate of weight loss on the keto diet without exercise ranges from 1-2 pounds per week. Therefore, if you want to lose significant weight, reaching your goals may take a few months. Exercise is essential to any weight loss plan, as it helps burn calories, build muscle, and improve overall health.

Is Lazy keto good for weight loss? ›

Even if lazy keto means you won't reach the coveted ketosis status, Bradley said this is a moderate version of a low-carb diet that's more sustainable. It can still help with weight loss, reduce cravings, and lower the risk of metabolic syndrome and diabetes.

Is peanut butter lazy keto? ›

Is Peanut Butter Keto-Friendly? Peanut butter contains 2 grams of net carbs, 8 grams of fat, and 4 grams of protein in a tablespoon serving, making it a keto-friendly food[*]. With its low net carb count and high fat content, anyone can incorporate peanut butter into their keto lifestyle within reason.

Why am I not losing weight on lazy keto? ›

You're eating too many carbs

One of the main reasons people don't lose weight on the ketogenic diet is that they're consuming too many carbs. To reach the state of ketosis — a metabolic state in which your body burns fat for energy instead of glucose — carbohydrate intake must be drastically reduced.

What is the difference between low carb and lazy keto? ›

Lazy keto is less restrictive and time-consuming, which may make it easier to stick to. Traditional keto often requires tracking everything you eat (at least initially) and sticking to an extremely low carb limit. This helps maintain ketosis, a metabolic state in which the body burns fat instead of carbs for fuel.

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