27+ Healthy Fall Soup Recipe Perfect for Cold Nights - The Cheerful Spirit (2024)

These are the best and most healthy fall soup recipe that’ll warm you up this fall!

Who’s craving a bowl of creamy soup as the weather gets cooler? Raise your hand!

If you’re like me who’s always in the soup-drinking mood lately, you’re going to love our list of fall soup recipes like creamy mushroom soup, pumpkin soup, chicken noodle soup, and a lot more!

These soups are also perfect for meal prepping in advance or for crockpot freezer meals.

So enjoy your chilly nights with one or two of these soup recipes! Can’t wait to try them all!

Healthy Fall Soup Recipe

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1. Tomato Basil Soup

Get The Full Recipe On Grandbaby Cakes

Savor the comforting and scrumptious flavors of Tomato Basil Soup made completely from scratch!

This delightful soup brings together the perfect blend of tomatoes, sherry, butter, and cream to create a truly sensational dish.

2. Pumpkin Soup Recipe (healthy fall soup recipe)

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This is the soup of your dreams with this incredible Slow Cooker Creamy Vegan Pumpkin Soup!

This comforting bowl of goodness is exactly what you’ve been looking for. It’s wonderfully warm and inviting, and the spices are just perfect.

3. Butternut Squash Soup Recipe

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Craving for butternut squash let me introduce you to the delightful Crockpot Butternut Squash Soup!

This recipe not only delivers the comforting and relaxing warmth you seek, but it also adds a touch of uniqueness that keeps things interesting and refreshingly new.

It’s like a comforting hug in a bowl, but with a twist that will pique your taste buds’ curiosity.

4. Potato Leek Soup (healthy fall soup recipe)

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Satisfy your cravings with this nutritious Potato Leek Soup that hits all the right spots!

This delightful soup is exactly what we need at this moment, striking a perfect balance between rich, creamy comfort food and the vibrant, refreshing flavors of all things light and fresh

5. Caribbean Chicken Soup and Parsley Dumplings

Get The Full Recipe On Jehan Can Cook

This soup is like a taste of paradise, enchanting your taste buds with its perfect balance of flavors.

The subtle sweetness of pumpkin and coconut milk adds a touch of magic, while the heartiness of corn and sweet potato brings comfort and satisfaction.

6. Roasted Cauliflower and Red Pepper Soup

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Why not treat yourself to a delightful lunch or dinner option?

Give this creamy roasted cauliflower red pepper soup a try!

It’s the perfect balance of flavors and textures that will leave you feeling satisfied and content.

Pair it with some crusty bread or even a classic grilled cheese sandwich for a comforting and satisfying meal.

7. Quick Chicken Noodle Soup (healthy fall soup recipe)

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Looking for a quick and satisfying meal?

Look no further than this hearty and flavorful chicken noodle soup that can be ready in just 20 minutes!

Yes, you read that right. In no time at all, you can enjoy a comforting bowl of goodness that will warm you up from the inside out.

The flavors are rich, the chicken is tender, and the noodles add that perfect touch of comfort.

8. Sweet Potato Soup Recipe (healthy fall soup recipe)

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Fall in love with this creamy, vegan, and oh-so-easy roasted sweet potato soup that will become a favorite in no time!

Its velvety texture and delightful flavors make it a perfect go-to for the autumn season.

Don’t miss out on adding this gem to your fall recipe collection, especially as the weather starts to turn colder and the mornings and evenings become crisper.

9. Crockpot Lentil Soup

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Clean and simple Detox Crockpot Lentil Soup made with onions, garlic, carrots, olive oil, squash, and LENTILS!

This dish is both healthy and simple to prepare.

10. Creamy Bean Soup with Sausage

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Prepare to be comforted and satisfied with this incredibly soothing and hearty creamy bean soup with kielbasa sausage! The best part?

It comes together in no time, going from the cutting board to your soup bowl in roughly half an hour.

Imagine indulging in a bowl filled with creamy goodness, hearty beans, and flavorful kielbasa sausage.

It’s the perfect choice for a quick and satisfying meal, especially when you’re in need of some warm and comforting flavors.

11. Easy Greek Chicken Lemon Rice Soup (AVGOLEMONO)

Get The Full Recipe On Sweet Tea and Thyme

Experience the flavors of your favorite Greek restaurant with this delightful creamy chicken lemon rice soup!

This hearty and creamy soup is packed with lots of vibrant lemon flavor that will transport you to Mediterranean bliss. The best part?

If you have leftover rice or chicken on hand, you’re in luck! This recipe is your ticket to a fast and easy 30-minute dinner tonight.

12. Healthy Spanish Garlic Soup (Sopa de Ajo)

Get The Full Recipe On Abra’s Kitchen

Sopa de Ajo, a healthy Spanish garlic soup. A simple dish with only 7 ingredients that takes 15 minutes to prepare from start to end.

The most nutritious and restorative bowl of soup.

13. Mushroom Soup Recipe

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For a creamy, rich, and oh-so-comforting mushroom soup that will leave you feeling utterly satisfied!

Want to know the secret behind this incredible recipe?

It’s all about roasting the mushrooms in garlic and fresh thyme first!

This step adds an extra layer of flavor and depth that will take your mushroom soup to new heights of deliciousness.

14. French Onion Soup (healthy fall soup recipe)

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This Healthy French Onion Soup is a dinner that never fails to please, thanks to the savory broth, sweet onion, and gooey cheese.

This soup is ready in less than an hour and is packed with nutritious ingredients.

15. Creamy Vegan White Bean Soup

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This Creamy Vegan White Bean Soup recipe is the perfect comfort in a bowl situation.

Filled with delicious herbs and spices, made from white beans, vegetable stock, full-fat coconut cream/milk, and chopped kale;

this soup is quite a healthy, hearty meal and uses mostly pantry staple ingredients to get the job done.

Super easy to make, all vegan + gluten-free.

16. Quinoa Soup (healthy fall soup recipe)

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This Creamy Italian Quinoa Soup is not only really tasty, but it’s also high in protein, fiber, vitamins, and antioxidants.

17. Turmeric Chickpea Vegetable Soup

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Colorful veggies, turmeric, ginger, garlic, and chickpeas make up this nutritious vegetable soup. Enjoy a bowl of soup for lunch or dinner to fill you up and keep you warm!

18. Italian Wedding Soup (healthy fall soup recipe)

Get The Full Recipe On What’s Gaby Cooking

The chicken meatballs are delicious on their own, but combine them with a parmesan broth and you’ve got yourself a winner.

This soup will quickly rise to the top of your favorite soups list. You can eat it on its own, on crusty toast, or with garlic bread… you can’t go wrong!

19. Chickpea Flour Matzo Ball Soup

Get The Full Recipe On My Name is Yeh

Instead of matzo meal, chickpea flour is used to make these matzo balls. So they’re gluten-free and taste almost identical to the genuine thing.

They’re a little lighter and fluffier than the matzo balls I remember from my childhood, but they’re delicious.

And they’re so simple to make with only a few ingredients.

20. Thai Coconut Curry Soup (healthy fall soup recipe)

Get The Full Recipe On Chungah Rhee | Damn Delicious

Don’t order takeaway! This Thai curry soup recipe will become your go-to! Serve with Thai basil, cilantro, and lime juice on the side. So warm and inviting.

21. Hungarian Mushroom Soup with Fresh Dill

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Rich, with hints of smokiness and a fantastic umami flavor, this Hungarian Mushroom Soup with Fresh Dill is a must-try.

This is the ideal soup to warm yourself with this season!

22. Curry Lentil Soup (healthy fall soup recipe)

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The most perfect (naturally vegan) Curry Lentil Soup in the world!!

It’s the perfect simple dinner and it’s great for a take-to-work lunch moment!

23. Knoephla Soup (healthy fall soup recipe)

Get The Full Recipe On My Name is Yeh

Knoephla (neh-fla) are small chewy dumplings that were brought to this area by German immigrants.

They are most typically served in creamy potato soup, but they can also be sautéed with sauerkraut and sausage or served in a hot dish.

It’s really easy to make and really comforting.

24. Creamy Chicken and Gnocchi Soup

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Olive Garden’s Chicken Gnocchi Soup brings your favorite soup right into the comfort of your own home.

This one-pot comforting soup is a delight for the senses, boasting succulent, juicy chicken thighs, pillowy soft gnocchi, and a creamy broth infused with garden-fresh herbs and veggies.

The whole family is going to love it.

25. Creamy Broccoli Soup (healthy fall soup recipe)

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This dish appears to be amazing! It’s great because it’s broth-based rather than heavy cream-based.

Despite this, it appears to retain a lot of creaminess. As a result, you get the best of both worlds! I’m excited to make this for dinner!

26. Lemon Chicken Orzo Soup

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This delectable Lemon Chicken Orzo Soup is a quick dinner favorite thanks to its simple ingredients.

It’s healthy and filling, and it’s ready in 35 minutes!

27. Creamy Thai-Inspired Carrot Sweet Potato Soup

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So, what’s the secret to this luscious, cream-free soup? Almond butter! That sounds fantastic, doesn’t it?

It has a mellower flavor, allowing the spices of the Thai curry to show through. But, in all seriousness, this soup is incredible.

It’s warm, comforting, and healthful, which is the best combination ever!

28. Chipotle Black Bean Tortilla Soup

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This easy Chipotle Black Bean Tortilla Soup is smoky and tasty with just the right amount of spice, and it’s excellent for busy weeknights all year.

29. Instant Pot Wild Rice Soup (healthy fall soup recipe)

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Wild Rice Soup in the Instant Pot! So creamy and easy to make, and it’s ready in under an hour.

Perfect for chilly autumn and winter evenings!

30. Icelandic Fiskisupa (healthy fall soup recipe)

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Tender pieces of properly cooked fish, leeks, and potatoes are combined in this delicious creamy soup.

Inspired by my trip to Iceland, I’ve created a warm and comfortable lunch.

These healthy fall soup recipes all look so good, right? Which ones are you going to make first?

More Fall and Thanksgiving-related Articles You May Like:

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• 25 Fun + Easy Halloween Food Ideas for Kids to Enjoy!
• 24 Easy Thanksgiving Appetizers
• 25+ Best Pumpkin Dessert Recipes for Everyone
• 25 Easy Thanksgiving Desserts

Looking for more? Check out allHoliday posts here!

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