30 Recipes using oats-a cheap pantry staple (2024)

FAQs

What not to mix with oatmeal? ›

High-sugar toppings like chocolate, syrup, and dried fruit

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

A cup of cooked oatmeal (1/2 cup of dried oats) contains approximately 30 grams of carbs, which can fit into a nutritious meal plan for people with diabetes. Oatmeal is high in fiber and nutrients but low in saturated and trans fats and sugar and can help you maintain a healthy blood sugar level.

Fresh fruit will add fiber, vitamins, minerals and some sweetness to your oatmeal. Fruit's fat-soluble vitamins like A, E and K will best absorb if you add in a fat source like nuts, which will also add extra fiber and protein.

Old fashioned oats give baked goods more texture but take longer to cook, which is why some recipes call specifically for quick oats. Quick cook oats are processed more, so they don't have to cook as long. In many cases, you can use the two interchangeably.

This suggests oats can be consumed every day. However, since oats are high in fiber, you may notice changes in your stool's appearance and the frequency at which you poop. Consuming an excess amount of oats may also lead to decreased nutrient absorption.

Oats can cause gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount. Your body will get used to oat bran and the side effects will likely go away. When applied to the skin: Lotion containing oat extract is possibly safe to use on the skin.

One Egg per Day Improves Inflammation when Compared to an Oatmeal-Based Breakfast without Increasing Other Cardiometabolic Risk Factors in Diabetic Patients.

There is no particular time to eat oats. You can consume the oats at lunch and dinner too. This cereal, however, is consumed in breakfast mostly. It contains fiber, magnesium, complex carbohydrates, etc, which help in keeping your tummy full for a longer time, thus, reducing overeating.

Is oatmeal better for you than potatoes? ›

Compare 100 calories of baked potato to 100 calories of oatmeal, and you find a bit less protein (3 grams vs. 4), a bit more starch (18 grams vs. 16) and a similar mineral profile (potatoes have more potassium, but oats have more selenium). But potatoes beat out oats in just about every vitamin, as well as fiber.

What kind of oats do you use for oatmeal cookies? For the perfect, chewy texture use old-fashioned (or rolled) oats. Can you use quick oats instead of old fashioned in oatmeal cookies? Yes, you can, just be aware that it will change the texture of the oatmeal cookies to be less chewy!

They are not steamed and rolled, like old fashioned (regular) oats. They take longer to digest and absorb than regular (old fashioned), quick, or instant oats. That is a good thing - the longer they hang around in our intestines, the more good they can do, so be consistent in providing your body with this needed fuel.

Rolled oats and steel-cut oats are two minimally processed forms of oats. They have similar nutritional values and health benefits. Steel-cut oats may take longer to digest and therefore help a person feel full for longer. They also have a slightly lower impact on blood sugar.

When in doubt, add nut butters for creaminess, sweetness, and plenty of good protein. We like crunchy peanut butter for added texture, almond butter, cashew butter, and even tahini. Throw a chopped banana and a smudge of vanilla paste into stovetop oats for creamy, delicious, banana bread oatmeal.

Sweet toppings

To sweeten oatmeal without going overboard on refined sugar, try these additions: Fresh fruit: berries, bananas, apples, peaches, mango, or pears. Spices: cinnamon, pumpkin pie spice, or nutmeg. Natural sweeteners: a dash of maple syrup or honey.

According to Healthline.com, oats are a good source of carbs and fiber and are even filled with "important vitamins, minerals, and antioxidant plant compounds." When combined with the natural energy found in pure honey, there is no doubt that honey and oats pack a powerful punch when enjoyed together.

“Whole grains are beneficial and healthy foods, and I can say that oatmeal is definitely beneficial,” Qi Sun, assistant professor of nutrition, said in the same article. As long as it's sugar-free, “eating oatmeal for breakfast is a good choice.”