34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (2024)

34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (1)

Breakfast is the most important meal of the day, but when you're trying to eat healthier, it can also be the most challenging. With all the rich and savory choices, it can be hard to feel like you're giving up flavor in favor of low calorie options. The good news is that when it comes to nutritious breakfast ideas, healthy smoothie recipes are a great way to get the best of both worlds.

Smoothies are also an easy breakfast solution for those who are short on time — after all, nothing makes us want to reach for a carb heavy option quite like realizing we only have a few minutes to whip something up and get out the door. The sky is the limit when it comes to making a good smoothie, but there are a few options that will make your breakfast blend healthier if you're trying to lose weight, like swapping full fat dairy items for reduced or low fat varieties, opting for unsweetened additives, and loading up on protein rich or nutrient dense ingredients like chia seeds, spinach, and kale. And don't forget the fruits! Strawberries, pineapple, and banana all make a sweet (yet healthy) addition to most of these diet friendly smoothie recipes.

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1

Cherry Almond Smoothie

34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (2)

Riced cauliflower make a surprising appearance in this flavorful breakfast smoothie that packs on the taste without packing on the pounds.

Get the Cherry Almond Smoothie recipe at Budget Bytes.

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2

Three-Ingredient Avocado Smoothie

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The best part about this recipe is that you likely already have everything you'll need at home. And, thanks to the limited number of ingredients you'll also be able to watch just how much sugar you're having at the start of your day.

Get the Three-Ingredient Avocado Smoothie recipe at Omnivore's Cookbook.

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3

Cinnamon Coffee Smoothie

34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (4)

Cut your calories by combining your breakfast and morning coffee in one refreshing smoothie. This vegan option relies on almond butter and almond milk for the creamy texture while getting its flavor from a mix of bananas and spices.

Get the Cinnamon Coffee Smoothie recipe at Love and Lemons.

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4

Banana Coconut Mango Smoothie

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Feel like you're waking up on the beach with this healthy smoothie recipe. With just three ingredients this low fat option is sure to have you dreaming of sandy shores while getting a healthy start to your day.

Get the Banana Coconut Mango Smoothie recipe at Omnivore's Cookbook.

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5

Pineapple Green Smoothie

34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (6)

We all know that adding a little green is a good way to get a nutritional boost and stay on track with our diets, but sometimes adding spinach to a drink can make it bitter. That's not a problem with this recipe, which uses pineapple to smooth out the taste (and to make you reach for seconds).

Get the Pineapple Green Smoothie recipe at Flour On My Face.

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6

Sweet Cherry Kefir Smoothie

34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (7)

Kefir is loaded with the probiotics that keep your digestive system humming, making it a great option for those looking to lose weight. With just four ingredients this cherry flavored recipe will become your go-to summer breakfast pick.

Get the Sweet Cherry Kefir Smoothie recipe at Flour On My Face.

Shop Kefir

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7

Green Smoothie

34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (8)

The thing that sets this green smoothie apart from the rest of the ones on this list is the surprise addition of frozen oranges (hello, extra vitamin C). Mix it up and swap your oranges for clementines or mandarins to add a bit of variety to your morning.

Get the Green Smoothie recipe at Love and Lemons.

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8

Kefir Blueberry Elderberry Smoothie

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Boost your immune system while enjoying this breakfast smoothie. Not only is it a low-fat way to kick off your day but it's also good for when you're not quite feeling your best. With just four ingredients, you won't mind whipping up a batch when you're feeling under the weather.

Get the Kefir Blueberry Elderberry Smoothie recipe at TIDBITS.

Shop Elderberry Syrup

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9

Crio Bru Smoothie

34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (10)

A cold twist on the hot beverage favorite — which are roasted cacao beans — the Crio bru smoothie offers a surprising way to hit your daily veggie intake. This recipe surprisingly calls for cauliflower and, trust us, you'll need to taste it to believe just how little you can tell!

Get the Crio Bru Smoothie recipe at TIDBITS.

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10

Creamy Avocado Smoothie

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There's a reason why avocados are a fan favorite when it comes to adding healthy fats to your meals (spoiler alert: it's the texture). This dairy free smoothie option is a perfect way to get the consistency of a traditional smoothie without having to worry about any unwanted sugars normally found in milk products.

Get the Creamy Avocado Smoothie recipe at Love and Lemons.

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11

Green Monster Smoothie

34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (12)

Get your daily dose of veggies in a healthy breakfast smoothie with this monster of a drink. Vanilla yogurt, banana, and strawberry provide a naturally sweetness to this recipe that calls for baby spinach leaves (trust us, you won't even know they're in there) for a touch of green.

Get the Green Monster Smoothie recipe at Flour On My Face.

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12

Vanilla Almond Protein Smoothie

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This five ingredient smoothie will taste more like a treat than a weight conscious breakfast option. Proteins — like vanilla protein powder and nut butters — help offset the carbs, keeping this sweet mix healthier than some of its non-nutritious counterparts. Mix together and add ice for the perfect breakfast blend.

Get the Vanilla Almond Protein Smoothie recipe at Dishing Out Health.

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13

Spiced Carrot Cake Smoothie

34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (14)

Turn a delicious after dinner treat into a nutritious way to start off your day with this spiced carrot cake smoothie. Packed with carrots, protein powder, and unsweetened vanilla almond milk, enjoy a guilt-free way to have dessert for breakfast.

Get the Spiced Carrot Cake Smoothie recipe at Dishing Out Health.

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14

Kale Smoothie

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This energizing recipe promises to give you all of the benefits of kale without any of the taste. Banana, peaches, and a secret ingredient (shhhh, it's ginger) make this a tasty way to keep your weight loss journey on course.

Get the Kale Smoothie recipe at Love and Lemons.

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15

Chocolate Avocado Protein Smoothie

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Give your sweet tooth a fix while keeping your weight loss goals in sight with this protein packed smoothie. A mix of unsweetened cocoa powder, chocolate protein powder, and Stevia help flavor this healthy smoothie option.

Get the Chocolate Avocado Protein Smoothie recipe at Dishing Out Health.

Shop Unsweetened Cocoa Powder

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16

Raspberry-Banana Smoothie Bowl

34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (17)

Give your smoothie a makeover with a recipe for a smoothie bowl. This option incorporates a half cup of low fat milk and a tablespoon of chia seeds to pack in the taste while cutting the fat.

Get the Raspberry-Banana Smoothie Bowl recipe.

Shop Chia Seeds

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17

Raspberry Smoothie Bowl

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The secret to this smoothie bowl's gorgeous color (and extra health benefits)? Cooked beets!

Get the Raspberry Smoothie Bowl recipe.

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18

Peach Smoothie Bowl

34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (19)

Frozen peaches, summer squash, and coconut water give this bright breakfast its nutrients without loading up on added sugar.

Get the Peach Smoothie Bowl recipe.

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19

Strawberry Smoothie Bowl

34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (20)

Sneak carrots and cucumbers into this sweet smoothie bowl for an extra boost of nutrients and a breakfast the whole family will enjoy.

Get the Strawberry Smoothie Bowl recipe.

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20

Peanut Butter Blueberry Banana Smoothie

34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (21)

Made with just six ingredients, this antioxidant-packed smoothie can be whipped up in a matter of minutes and tastes just like a slice of blueberry pie.

Get the Peanut Butter Blueberry Banana Smoothie recipe at Dishing Out Health.

Shop Hemp Seeds

34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (2024)

FAQs

Do smoothies for breakfast help you lose weight? ›

Since smoothies are an easy vehicle for fruits, vegetables, nut and seed butter, probiotic-rich yogurt, and even whole grains like oats, they can also be a tremendous source of important nutrients besides protein and fiber. Some of these nutrients might even promote weight loss.

What type of smoothies are good for weight loss? ›

Green smoothies can be a great source of nutrients. They can also help you to feel full and encourage your body to burn fat. The best green smoothies for weight loss are low in calories and high in fiber and protein. They may include ingredients like spinach, almond milk, blueberries, and avocado.

What is the healthiest breakfast to eat for weight loss? ›

To avoid cravings and aid weight loss, choose nutritious options like eggs, yogurt, fruit, vegetables, and healthy grains. When you're trying to lose weight, breakfast can set the tone for the rest of your day.

What is the best breakfast for losing belly fat? ›

  • Jul 16, 2023. BY: ET Online. ...
  • Yogurt. Greek yoghurt is a fantastic breakfast choice for weight loss because it is high in protein and low in calories. ...
  • Eggs. Eggs are abundant in vital vitamins and minerals, as well as high in protein. ...
  • Oatmeal. ...
  • Smoothies. ...
  • Nuts and nut butter. ...
  • Avocado toast. ...
  • ​​Fruit salad​
Jul 16, 2023

What not to put in a smoothie for weight loss? ›

7 Ingredients You Should Never Add to Your Weight Loss Smoothie
  1. Fruit Juice. Arguably the most common mistake people make when preparing smoothies is adding fruit juice. ...
  2. Flavored Yogurt. ...
  3. Highly Processed Protein Powders. ...
  4. Milk. ...
  5. Super Sweet Fruits. ...
  6. Added Sweeteners. ...
  7. Too Many Healthy Fats.

How much weight can you lose on a 3 day smoothie diet? ›

The 3-Day Diet claims dieters can lose up to 10 pounds in three days. Weight loss is possible on The 3 Day Diet, but only because it is very low in calories. And realistically, most of that weight is likely water weight and not fat loss because the diet is so low in carbohydrates.

What is the #1 fat burning fruit? ›

Blueberries. In general, berries are healthy and nutritious. They are packed with antioxidants, are high in fiber, and can satisfy a sweet tooth with very few calories. Not only are blueberries considered a superfood, a study by the University of Michigan suggests they may also reduce abdominal fat.

How to lose 10 pounds in a month? ›

We explain how specific changes might help you meet these goals.
  1. Try cardio for weight loss. ...
  2. Eat fewer refined carbs. ...
  3. Counting calories. ...
  4. Choose better beverages. ...
  5. Eat slowly. ...
  6. Add fiber to your diet. ...
  7. Eat a high protein breakfast. ...
  8. Get enough sleep every night.
Jun 30, 2023

What fruit burns the most fat? ›

Fruits for weight loss: Top 8 fruits that naturally burn fat
  • Apples.
  • Berries.
  • Avocados.
  • Bananas.
  • Melons.
  • Grapefruit.
  • Oranges.
  • Kiwi Fruit.
Jan 17, 2024

What foods help burn belly fat? ›

Five foods that may help burn belly fat include:
  • foods with soluble fiber like fruits, vegetables, and legumes.
  • foods with protein like meat, fish, eggs, and dairy.
  • fatty fish like tuna and salmon.
  • foods with probiotics like yogurt, kefir, sauerkraut, and kimchi.
  • green tea.

What to eat with scrambled eggs for weight loss? ›

If you scramble eggs in the microwave, you can avoid extra fat – just add a little milk. Try to eat your eggs along with other nutrient-rich foods, such as vegetables, salads and whole grains.

Is Peanut Butter good for you to lose weight? ›

Peanut butter may actually aid weight loss. Adults and adolescents who consume peanut and peanut butter regularly gain less weight than others who don't consume these nuts. They're often less likely to be overweight or obese and have lower blood levels of low-density lipoprotein (LDL) and total cholesterol.

What is the best high protein breakfast for weight loss? ›

Here are a few examples of high-protein breakfasts that can help you lose weight:
  • Scrambled eggs: with veggies, fried in coconut oil or olive oil.
  • An omelette: with cottage cheese and spinach (my personal favorite).
  • Stir-fried tofu: with kale and dairy-free cheese.
  • Greek yogurt: with wheat germ, seeds and berries.

How many eggs should I eat for breakfast to lose weight? ›

Calories still matter when you're trying to shed pounds. If you typically eat a 400-calorie breakfast in the form of a bagel or cereal and switch that for a three-egg meal, you could lower your morning intake to 240 calories, which is the amount in three hard-boiled eggs.

Is it OK to just have a smoothie for breakfast? ›

If your smoothie is a meal replacement shake containing mostly protein, some carbs, and fat then it's fine and a common breakfast for many. Make sure lunch and dinner contain fiber and a variety of healthy whole foods and you'll be fine.

Can you lose weight by drinking smoothies everyday? ›

If used in the right way, they may also be able to help you lose weight, but unless you're prepared to swap out your regular meals for a cold blend of fruits and vegetables results aren't likely to be dramatic.

Is it healthy to drink a smoothie first thing in the morning? ›

Depending on how much you make, and what you add to it, it can definitely be a full breakfast meal. By having breakfast smoothies daily, you are getting many vitamins in your body, and you're adding fruit and vegetables to your diet, which is something many people don't eat enough of if they don't like the taste.

Is it good to have a smoothie for breakfast everyday? ›

Once you find the right balance and taste, that smoothie can be a good thing. "It's really fine to have a smoothie every day. It can be a convenient meal replacement as long as you're making sure that it really is replacing the meal. Not too few calories, but not too many calories," says Fye.

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