37 Vegetarian Recipes That Are Anything But Boring (2024)

If you think vegetarian recipes are limited to just the same old salads, think again. Whether you’re a full-time vegetarian or simply looking to avoid meat for a little while, there are lots of choices. Pasta is always a good option, especially when covered in vegetables or stuffed with cheese. Curries are also often vegetarian-friendly. You can even make vegetables the star of the show if you give them a good roast. With these 29 amazing vegetarian recipes, you won’t think twice about skipping the meat.

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Paneer Tikka Kebabs

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This classic Spanish dish can be sliced into wedges for breakfast or lunch, or cut into cubes for tapas.

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Get the recipe for Spicy Mashed Vegetable Curry with Rolls (Pav Bhaji) »

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Masala Dosa

A masala dosa feast includes turmeric-tinged potato sabzi, rich gun­powder chile paste, and crisp, airy wrappers. Get the recipe for Masala Dosa »

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Ossetian Beet Top and Cheese Pies

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Get the recipe for Roasted Ripe Plantain with African Pepper Compote »

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Chickpea Tofu Salad (Burmese Salad with Shan Tofu)

Chickpea Tofu Salad (Burmese Salad with Shan Tofu)

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Spicy Roasted Cauliflower with Tahini

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Pepper Pot Soup

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This recipe comes from Madhur Jaffrey’s A Taste of India, though we’ve tested this recipe in the SAVEUR test kitchen, we present it in its original, unedited form from the book. Get the recipe for Roasted Moong Dal with Spinach »

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Swiss Chard Anzelottos with Pomodoro Sauce

From the tortelli family, anzelottos are rectangles often with ridged edges. “They’re made with a thicker, bright white dough of plain semola flour and hot water, which penetrates the proteins in the rustic flour more easily,” chef Evan Funke of Felix in Los Angeles says. Get the recipe for Swiss Chard Anzelottos with Pomodoro Sauce »

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Spaghettoni with Jasmine, Saffron, and Chamomile

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Potato and Cheese Tortelli with Porcini Mushrooms

Potato and Cheese Tortelli with Porcini Mushrooms

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Rajma (North Indian Kidney Bean Masala Stew)

Chiles and ginger add invigorating heat to a classic Punjabi dish of tomatoes and kidney beans garnished with slivers of red onion. Redolent of coriander, cumin, and cinnamon, this warming stew is best enjoyed over basmati rice.

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Coconut Beluga Lentils

At Turtle Bay Estate House on St. John in the U.S. Virgin Islands, chef Anthony Dawodu enriches lentils with sweet coconut milk. Get the recipe for Coconut Beluga Lentils »

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Persian Herbed Frittatas with Fenugreek (Kookoo Sabzi)

Persian Herbed Frittatas with Fenugreek (Kookoo Sabzi)

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Chinese Spicy Garlic Eggplant (Yu Xiang Qie Zi)

Steaming eggplant, as opposed to deep-frying it, lightens this fragrant stir-fry adapted from a recipe in Grace Young and Alan Richardson’s The Breath of a Wok (Simon & Schuster, 2004). Get the recipe for Chinese Spicy Garlic Eggplant (Yu Xiang Qie Zi) »

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There is nothing like falafel’s first bite: the crisp-fried exterior giving way to a creamy center of seasoned mashed beans, garlic, and parsley. Get the recipe for Falafel »

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Cauliflower and Goat Cheese Souffles

Cauliflower and Goat Cheese Souffles

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Spinach and Potato Dumplings with Cold Tomato Sauce

A chilled tomato sauce with sundried tomatoes makes a pleasant contrast to these hot potato and spinach dumplings, which chef Josita Hartanto of Berlin’s Lucky Leek binds together with firm tofu and durum wheat semolina. Dry the potatoes and spinach thoroughly so the dumplings will hold their shape. Get the recipe for Spinach and Potato Dumplings with Cold Tomato Sauce »

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Coconut Rice and Red Beans

If you prefer, you can use canned red kidney beans in this satisfying side dish, served alongside Braised Oxtail with Butter Beans. Simply skip the first step and rinse one 15-oz. can of beans before adding them to the pan in step two.

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Spaghettini with Carrots, Olives, and Red Endive

Carrot ribbons cooked al dente and lightly braised red endive add color to this simple vegetable-packed pasta dish, brightened with lots of lemon zest. Josita Hartanto of Berlin’s Lucky Leek uses multicolored carrots for a beautiful presentation. Get the recipe for Spaghettini with Carrots, Olives, and Red Endive »

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Tofu, Long Bean, and Crispy Shallot Vinaigrette with Black Bean Vinaigrette

Tofu, Long Bean, and Crispy Shallot Vinaigrette with Black Bean Vinaigrette

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Potato Tacos (Tacos de Papa)

Inspired by the potato tacos at Loncheria Otro Rollo in Bakersfield, these Tacolicious versions are stuffed with fluffy mashed potatoes and pan-fried until crisp. The accompanying smoky ranchero sauce also would be great as an accompaniment for meat or fish or spooned over eggs. Get the recipe for Potato Tacos (Tacos de Papa) »

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Ricotta and Egg Gnocchi with Olives, Capers, and Tomato Sauce

These soft gnocchi from Tuscany are the ultimate version of the kind most commonly served at Italian-American restaurants. The dish is amped up with briny chopped capers and green olives. Get the recipe for Ricotta and Egg Gnocchi with Olives, Capers, and Tomato Sauce »

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Spelt Risotto with Beets and Horseradish

Heston Blumenthal, chef at the Fat Duck in Bray, England, was inspired by his trip to Transylvania in this dish. Blumenthal substitutes spelt, a wheat berry found in most supermarkets, for the more common short-grain rice to give the risotto a nutty and wholesome flavor.

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Salt-Roasted Turnips with Goat Cheese and Greens

Kobe Desramaults uses almost no spices at his Michelin-starred restaurant In de Wulf, located in an isolated corner of Belgium. Here he relies on salt roasting to make these turnips, served on a bed of creamy goat cheese, buttery and tender. Get the recipe for Salt-Roasted Turnips with Goat Cheese and Greens »

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Mixed Vegetable Coconut Curry (Ghanta Tarkari)

This vegetarian Indian dish from the state of West Bengal features squash, potatoes, and gourds enriched with ghee and sweetened with grated coconut. Get the recipe for Mixed Vegetable Coconut Curry (Ghanta Tarkari) »

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Grilled Vegetable and Barley Salad

Grilled Vegetable and Barley Salad

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Quinoa Veggie Burger with Roasted Red Pepper Relish

Quinoa Veggie Burger with Roasted Red Pepper Relish

37 Vegetarian Recipes That Are Anything But Boring (2024)

FAQs

What is a good side dish for people who don't like vegetables? ›

fried rice, fried quinoa, risotto, mashed potatoes, fries, fruit salad, sweet potato fries, baked potatoes, roasted potatoes, pasta salad, potluck salads

What to cook when you don't want to cook vegetarian? ›

No-Cook Vegetarian Dinners
  1. 1 / 10. Mediterranean Chickpea and Feta Wraps. ...
  2. 2 / 10. Vegetarian Taco Salad. ...
  3. 3 / 10. Greek Panzanella. ...
  4. 4 / 10. Tomato Chickpea Salad. ...
  5. 5 / 10. Summer Rolls. ...
  6. 6 / 10. Pesto and Egg Baguette Sandwich. ...
  7. 7 / 10. Anna Jones' Raw Thai Citrus Crunch Salad. ...
  8. 8 / 10. Zucchini Noodles with Tomatoes and Corn.

How to make vegetarian meals more filling? ›

To feel more full while following a vegetarian diet, try incorporating more fiber and whole grains into your meals. Incorporating nuts, seeds, and beans into your diet can help you to feel more satisfied.

What are two vegetables we can eat without cooking? ›

Food items like cucumbers, carrots, radishes, beetroot and tomatoes can be eaten raw in the form of salads. Potatoes should be well cooked before consuming them.

What vegetables do picky eaters eat? ›

Best Vegetables For Picky Eaters
  • Carrots. Carrots are an easy win for lots of picky eaters. ...
  • Sweet Potatoes. Sweet potatoes are naturally sweet and packed with vitamins and minerals, including vitamin A, which is essential for eye health. ...
  • Peas. ...
  • Zucchini. ...
  • White potatoes. ...
  • Cauliflower. ...
  • Sweet corn. ...
  • Pumpkin.
Mar 4, 2024

What do vegetarians eat to replace meat? ›

How to get protein without the meat
  • Pulses. Pulses are an inexpensive protein choice, are high in fibre and a source of iron. ...
  • Soya beans. ...
  • Quinoa. ...
  • Nuts. ...
  • Seeds. ...
  • Cereals and grains. ...
  • Quorn™ ...
  • Dairy.

What is a silent vegetarian? ›

Acronym for silent vegetarian option, a dish to be substituted at the request of guests, but not explicitly offered to everyone.

What is the easiest meat to eat as a vegetarian? ›

Start with fish and poultry.

Begin with either fish or poultry and work your way up to heavier meats. This gives your body time to adjust so that you won't feel any discomfort. If you do experience discomfort, start even lighter, such as with a chicken broth.

What is the most important vegetable? ›

1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. That's because 1 cup (30 grams (g)) of raw spinach provides 16% of the Daily Value (DV) for vitamin A plus 120% of the DV for vitamin K — all for just 7 calories.

How do you make picky eaters taste good vegetables? ›

Here was her advice to me:
  1. OPTION 1: Hide your vegetables in your food.
  2. OPTION 2: Find vegetable recipes that they enjoy.
  3. Puree and hide them!
  4. Rice them!
  5. Find some fun recipes for those kiddos!
  6. Get picky eaters involved!
  7. Set a good example. Get out of your comfort zone!

Are zucchini a vegetable? ›

Many enthusiasts prize zucchini for its limited calories and high nutrient content. While it is often thought of and used as a vegetable, zucchini is technically a fruit. As a variety of summer squash, it is harvested and eaten while immature. This sets it apart from other types of squash, as does its soft rind.

How do vegetarians get thick? ›

Try to consume 3,500 calories more than needed to maintain your weight every week. This will result in a weight gain of about 1 pound per week. Eat calorie and protein-rich foods like beans, nuts, peanut and almond butters, soy products, and so on to replace the role of meat in your diet.

What is a healthy snack for people who don t like fruits and vegetables? ›

Because all of these snacks are 150 calories or below, you can easily fit them into any weight loss plan.
  • VitaMuffin VitaTops. ...
  • Popcorn Indiana Sea Salt Popcorn. ...
  • Cheerios with Low-Fat Milk. ...
  • fa*ge Fruyo 0% Strawberry Greek Yogurt. ...
  • JELL-O Chocolate Pudding. ...
  • Pretzel Crisps. ...
  • Kashi Chewy Granola Bars. ...
  • Pretzel M&M'S.

How do you get picky adults to eat vegetables? ›

Marie hides veggies in her soups, smoothies, meatloaf (or lentil veggie loaf), vegetable bean enchiladas, and more. Rebecca adds shredded zucchini to meatballs and muffins. Casey suggests turning veggies themselves into dip to hide them and then letting picky eaters dip their favorite dipping food into the veggies!

Why do picky eaters not like vegetables? ›

Taste and Texture: Children are often sensitive to strong flavors and textures, which are common in many vegetables. They may find the taste or texture unappealing. Learning and Familiarity: Children are still developing their tastes and preferences.

What do you feed kids who don't like vegetables? ›

Here are some healthy meal ideas for a kid who doesn't eat vegetables: Fruit smoothies: Blend together a variety of fruits with yogurt or milk to make a delicious and nutritious drink. This can be a great way to sneak in some veggies like spinach or kale.

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