Bought Too Many Apples? These Apple Recipes Can Help (2024)

FAQs

How many apples is too many apples a day? ›

the average person should be able to eat one to two apples per day without any problems. However, consuming more of it can cause digestive problems. Apples are packed with fiber and natural sugars. Too much of both can cause bloating, gas and upset stomach.

"They can last six to eight weeks stored in a refrigerator," says Wortz. Scheck notes that if your room temperature is on the warm side, the refrigerator is ideal for storing apples for any amount of time. The countertop is an option for shorter storage; apples can last one to two weeks there.

Sweeter apples such as Fujis or Galas are more likely to hold their flavor than tart varieties, but any apple will do fine in the freezer for six to nine months. Perhaps more important to keep in mind, though, is that freezing an apple does alter the texture, leaving the flesh spongier than that of a fresh apple.

How to freeze apples. Any kind of apple can be frozen. You can freeze cooking apples and eating apples using the same method: freeze them sliced or whole on a baking tray, then transfer them to freezer bags for long-term cold storage.

Some nutrition guidelines suggest that people with diabetes consume 8–10 servings of different fruits and vegetables per day. A serving of fruit is equivalent to one small apple, so a person with diabetes may consider incorporating this amount per day into their diet.

Eating two apples a day is good for heart health. You can eat any kind of apple, as long as you eat the peel. Apple peels contain many antioxidants that help fight cancer. Researchers suggest that it is best to get antioxidants from fruits and vegetables rather than from dietary supplements.

Because apples are high in fiber, eating a lot of apples can lead to unpleasant side effects, particularly if you are not used to eating them in high quantities. According to U.C. Davis Department of Nutrition, increasing fiber too quickly can cause bloating, gas or diarrhea.

Apples that are past their prime might not be great for biting into as an afternoon snack or for a recipe with visible apple slices, but they've still got plenty of flavor. Older apples are great for baking (especially if they're one of the varieties best for baking).

Yes, you can freeze fresh raw apple, however because of the high water content, you'll find that the apple will be soft when defrosted (the water inside the fruit expands when it freezes into ice and the crystals breaks the delicate cell structure). Therefore, it's best to use frozen apple for cooking or smoothies.

Yes, apples are a fantastic addition to your dog's diet. They provide vitamin A, vitamin C and dietary fibre. They also provide a way to keep your dog's teeth clean and can help freshen their breath. But before you feed apples to your dog, always remove the core and the seeds.

What fruit should not go in the fridge? ›

Fruits that should not be refrigerated include bananas, apples, melons, and berries. Keep in mind that many fruits will ripen more quickly when left at room temperature but will stay fresh longer if refrigerated once ripe.

To prep apples for freezing, peel, core, and slice or dice them, depending on how you plan to use them. Place the cut apples on a parchment-lined baking sheet, then freeze until firm, about an hour. Transfer the cold apples to a zip-top freezer bag or container and freeze for up to three months.

Slice medium apples into twelfths, large apples into sixteenths. Freeze apples before they lose their freshness. If the fruits can't be frozen immediately, refrigerate them. Work with small quantities, enough for only a few containers at a time, to prevent loss of quality and nutrients.

Keep them cool

The ideal storage temperature is 30 to 35 degrees F. with 90 to 95 percent relative humidity. If you don't have a lot of apples, the refrigerator is a good option. Place them in the crisper drawer in a plastic bag with holes in it or cover the apples with a damp paper towel.