{Easy} Keto Samoa Cookies – Copycat Girl Scout Caramel Delites Cookie Recipe – Low Carb Desserts – Snacks (2024)

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Keto Samoa Cookies Low Carb

{Easy} Keto Samoa Cookies – Copycat Girl Scout Caramel Delites Cookie Recipe – Low Carb Desserts – Snacks (1)

Looking for keto Girl Scout cookie recipes?

Try these amazing keto Samoa cookies.

Simple and delicious low carb caramel delites cookie recipe.

Easy copycat Girl Scout cookies Samoa recipe.

You can’t go wrong with this low carb cookie recipe.

Simple keto cookies with caramel, coconut and chocolate.

Make for low carb desserts, low carb snacks or treats.

Make homemade low carb copycat Girl Scout cookies with this tasty and delish recipe.

Make from scratch cookies for ketogenic diet.

Get ready to bake up the best keto low carb copycat Girl Scout Samoa cookies.

{Easy} Keto Samoa Cookies – Copycat Girl Scout Caramel Delites Cookie Recipe – Low Carb Desserts – Snacks (2)

{Easy} Keto Samoa Cookies – Copycat Girl Scout Caramel Delites Cookie Recipe – Low Carb Desserts – Snacks (3)

How To Make Keto Samoa Cookies

{Easy} Keto Samoa Cookies – Copycat Girl Scout Caramel Delites Cookie Recipe – Low Carb Desserts – Snacks (4)

In a mixing bowl, beat together the cake mix and eggs until well combined.

{Easy} Keto Samoa Cookies – Copycat Girl Scout Caramel Delites Cookie Recipe – Low Carb Desserts – Snacks (5)

Place the dough into the freezer to set for 30 minutes to make it easier to handle.

Preheat the oven to 350 degrees.

Wet your hands slightly, and form the dough into 16 even balls.

Flatten the balls of dough into thin round cookie shapes with your damp hands, and place them on a parchment lined baking sheet.

Use a knife or small round cookie cutter to cut a small circle from the center of each cookie shape.

Bake for 8-10 minutes until browned and cooked through.

Let the cookies cool completely.

{Easy} Keto Samoa Cookies – Copycat Girl Scout Caramel Delites Cookie Recipe – Low Carb Desserts – Snacks (6)

While the cookies are baking, place the butter into a pot on the stove over low heat.

{Easy} Keto Samoa Cookies – Copycat Girl Scout Caramel Delites Cookie Recipe – Low Carb Desserts – Snacks (7)

Once the butter has melted, stir in the Swerve brown sugar replacement until well combined.

{Easy} Keto Samoa Cookies – Copycat Girl Scout Caramel Delites Cookie Recipe – Low Carb Desserts – Snacks (8)

Whisk in the heavy whipping cream, and let the mixture cook over low heat for 15-20 minutes without stirring. It will turn into a golden brown thickened caramel.

{Easy} Keto Samoa Cookies – Copycat Girl Scout Caramel Delites Cookie Recipe – Low Carb Desserts – Snacks (9)

Add the unsweetened coconut flakes to a parchment lined baking sheet, and bake for a few minutes until toasted.

Remove from the oven, and let cool.

{Easy} Keto Samoa Cookies – Copycat Girl Scout Caramel Delites Cookie Recipe – Low Carb Desserts – Snacks (10)

Let the caramel cool slightly,

{Easy} Keto Samoa Cookies – Copycat Girl Scout Caramel Delites Cookie Recipe – Low Carb Desserts – Snacks (11)

and then spread a layer of the caramel

{Easy} Keto Samoa Cookies – Copycat Girl Scout Caramel Delites Cookie Recipe – Low Carb Desserts – Snacks (12)

over the top of each of the cookies.

{Easy} Keto Samoa Cookies – Copycat Girl Scout Caramel Delites Cookie Recipe – Low Carb Desserts – Snacks (13)

Sprinkle the top of each caramel lined cookie with the toasted coconut flakes, pressing them down gently to help them stick to the top of each cookie.

Place the cookies into the freezer to set for a few minutes.

{Easy} Keto Samoa Cookies – Copycat Girl Scout Caramel Delites Cookie Recipe – Low Carb Desserts – Snacks (14)

Combine the Lily’s baking chips and the coconut oil in a microwave safe bowl.

Heat at 30 second intervals until the chocolate is completely melted and combined.

Dip the bottom of each cookie into the chocolate mixture, and place them on a parchment lined plate.

{Easy} Keto Samoa Cookies – Copycat Girl Scout Caramel Delites Cookie Recipe – Low Carb Desserts – Snacks (15)

Drizzle the top of each cookie with the remaining chocolate mixture, and place them into the freezer to set for 15 minutes before serving.

{Easy} Keto Samoa Cookies – Copycat Girl Scout Caramel Delites Cookie Recipe – Low Carb Desserts – Snacks (16)

Serve

{Easy} Keto Samoa Cookies – Copycat Girl Scout Caramel Delites Cookie Recipe – Low Carb Desserts – Snacks (17)

Enjoy

{Easy} Keto Samoa Cookies – Copycat Girl Scout Caramel Delites Cookie Recipe – Low Carb Desserts – Snacks (18)

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{Easy} Keto Samoa Cookies – Copycat Girl Scout Caramel Delites Cookie Recipe – Low Carb Desserts – Snacks (19)

Keto Samoa Cookies

Looking for keto Girl Scout cookie recipes? Try these amazing keto Samoa cookies.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 15 mins

Cook Time 20 mins

Total Time 35 mins

Course Desserts

Cuisine American

Servings 16

Ingredients

For the cookies:

  • 1 Box Swerve vanilla cake mix
  • 2 Eggs

For the caramel:

  • 2 Tbsp. Butter unsalted
  • 2 Tbsp. Swerve brown sugar replacement
  • ¼ C. Heavy whipping cream

For the topping:

  • C. Unsweetened coconut flakes
  • C. Lily’s baking chips
  • 1 Tbsp. Coconut oil

Instructions

  • In a mixing bowl, beat together the cake mix and eggs until well combined.

  • Place the dough into the freezer to set for 30 minutes to make it easier to handle.

  • Preheat the oven to 350 degrees.

  • Wet your hands slightly, and form the dough into 16 even balls.

  • Flatten the balls of dough into thin round cookie shapes with your damp hands, and place them on a parchment lined baking sheet.

  • Use a knife or small round cookie cutter to cut a small circle from the center of each cookie shape.

  • Bake for 8-10 minutes until browned and cooked through.

  • Let the cookies cool completely.

  • While the cookies are baking, place the butter into a pot on the stove over low heat.

  • Once the butter has melted, stir in the Swerve brown sugar replacement until well combined.

  • Whisk in the heavy whipping cream, and let the mixture cook over low heat for 15-20 minutes without stirring. It will turn into a golden brown thickened caramel.

  • Add the unsweetened coconut flakes to a parchment lined baking sheet, and bake for a few minutes until toasted. Remove from the oven, and let cool.

  • Let the caramel cool slightly, and then spread a layer of the caramel over the top of each of the cookies.

  • Sprinkle the top of each caramel lined cookie with the toasted coconut flakes, pressing them down gently to help them stick to the top of each cookie.

  • Place the cookies into the freezer to set for a few minutes.

  • Combine the Lily’s baking chips and the coconut oil in a microwave safe bowl. Heat at 30 second intervals until the chocolate is completely melted and combined.

  • Dip the bottom of each cookie into the chocolate mixture, and place them on a parchment lined plate.

  • Drizzle the top of each cookie with the remaining chocolate mixture, and place them into the freezer to set for 15 minutes before serving.

Net Carbs: 3

Keyword girl scout cookies, keto cookies

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{Easy} Keto Samoa Cookies – Copycat Girl Scout Caramel Delites Cookie Recipe – Low Carb Desserts – Snacks (20)

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{Easy} Keto Samoa Cookies – Copycat Girl Scout Caramel Delites Cookie Recipe – Low Carb Desserts – Snacks (2024)

FAQs

Are any Girl Scout cookies low carb? ›

Both the Tagalong(R) and Peanut Butter Patties(R) varieties of peanut butter cookies with a chocolaty (not chocolate) coating keep both sugars and total carbohydrate relatively low compared to other flavors. Even better: The peanut butter adds a pop of protein, up to three times what you find in other varieties.

What is the difference between Samoas and Caramel deLites? ›

Samoas have more toasted coconut than Caramel deLites, and Tagalongs have more peanut butter than Peanut Butter Patties. (There's a great comparison chart on the Los Angeles Times website with pictures of each cookie and more differences between the two bakers' varieties.)

Why did Girl Scouts change the name of Samoa? ›

Little Brownie Bakers owns the trademarks for the names Samoas, Tagalongs, and Do-Si-Dos. Girls Scouts own the trademarks for Thin Mints, Trefoils, and Adventurefuls, which is why those names are the same.

How many carbs are in Samoa cookies? ›

Nutrition Facts
Amount Per Serving
Trans Fat 0g
Cholesterol 0mg0%
Sodium 60mg3%
Total Carbohydrate 18g7%
11 more rows

What is the unhealthiest Girl Scout cookie? ›

Samoas: They're one of the classics on the menu and also the unhealthiest. While they are lower in calories (75 per cookie) than the Raspberry Rally, Samoas have 6 grams of sugar per cookie. Raspberry Rally: The latest addition to the Girl Scout menu is the second unhealthiest, with 80 calories per cookie.

Can you eat cookies on low carb diet? ›

Honey or sugar in any form

You're probably well aware that foods high in refined white sugar, such as cookies, candy, and cake, should be limited on a low carb diet. Natural forms of sugar can have as many carbs, if not more.They also typically have very little to no fiber.

Which Girl Scout Cookies have been discontinued? ›

14 Discontinued Girl Scout Cookies That Are Gone Forever
  • Raspberry Rally. This little treat occupies a unique spot in Girl Scout cookie history. ...
  • All Abouts. ...
  • Dulce de Leche. ...
  • Animal Treasures. ...
  • Juliettes. ...
  • Olé Olés. ...
  • Thanks-A-Lot. ...
  • Lemon Chalet Crèmes.
Feb 10, 2024

Did Girl Scouts discontinue Samoas? ›

Other Girl Scout favorites will be back this year, including Do-si-dos, Samoas, Peanut Butter Patties Tagalongs, Trefoils and – thank heavens – Thin Mints.

What happened to Girl Scout Samoa cookies? ›

Fun Falsehood: In the past, some conservative groups organized so-called “cookiecotts,” believing that cookie sale proceeds went to support Planned Parenthood. That was a false rumor, as was the one that Samoas cookies had been canceled. They are still with us, according to the Girl Scout fwebsite.

What did Samoa used to be called? ›

Samoa gained its independence from New Zealand in 1962 after more than a century of foreign influence and domination, but it remains a member of the Commonwealth. The country was known as Western Samoa until 1997.

Why were Savannah smiles discontinued? ›

However, the Girl Scouts discontinued them after just one year, revealing in a statement to CNN that, "While Raspberry Rally was extremely popular last year, we are taking a pause this season to prioritize supplying our classic varieties." It's also possible the cookies were removed because people were selling them on ...

What religion is Girl Scouts? ›

Everything in Girl Scouting is based on the Girl Scout Promise and Law, which includes many of the principles and values common to most faiths. So, while we're a secular organization, Girl Scouts has encouraged girls to take spiritual journeys via their faiths' religious recognitions since we were founded in 1912.

Are Samoa's Girl Scout cookies healthy? ›

Samoas: It's one of the classics on the menu and the unhealthiest. While it's lower in calories (75 per cookie) than the Rasberry Rally, Samoas have 6g of sugar per cookie.

How many keto cookies can I eat? ›

We recommend one serving (two cookies) per day as your daily snack — although we won't judge if you find yourself reaching for more.

What is the best Girl Scout cookie? ›

I also wanted to see which Girl Scout cookie was the favorite among the CNET staff. To my surprise, nearly 55% voted for Samoas, with Thin Mints coming in second place with just over 27%.

Are there any Girl Scout cookies that are sugar free? ›

Sugar Free Little Brownies™ Girl Scout Cookies® are a tasty choice for sugar-conscious people who want to enjoy a sweet and satisfying snack as part of a well-balanced diet. Little Brownie Bakers has been baking Girl Scout Cookies® since 1973.

Are there any healthy Girl Scout cookies? ›

Trefoils

Shortbread and Trefoils were the clear winner among all of the Girl Scout Cookies. Compared with other varieties, they were the lowest in calories per cookie (30 and 32 calories, respectively).

Are any Girl Scout cookies low in sugar? ›

But the Shortbread or Trefoils come pretty close; they have only a couple of more calories and are lowest in sugars, with 1 gram per cookie.

How many carbs are in Girl Scout cookies? ›

Girl Scout Cookies Abc Girl Scout Cookies Lemonades (2 cookies) contains 22g total carbs, 22g net carbs, 7g fat, 1g protein, and 150 calories.

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