What are PF Chang's lettuce wraps made of?

Juicy chicken, shiitake mushrooms, and water chestnuts combined in a killer Chinese sauce, nestled in a lettuce leaf and garnished with fried rice noodles .

Why are PF Chang's lettuce wraps so high in carbs?

Excess amounts of sugar are why lettuce wraps are high in carbs at restaurants. So, to ensure this recipe was healthier than other lettuce wraps recipes (including P.F. Chang's), I skipped the added sugar altogether.

What is the best lettuce for lettuce wraps?

Smoother butterhead lettuce leaves are ideal for wrapping as they're super flexible and wide enough wrap around and keep all the toppings inside. Butterhead lettuce is the key to loading up our peanut-sesame chicken lettuce wraps, caramelized tofu lettuce wraps, and our basil avocado shrimp salad wraps.

What oil does PF Chang's use?

PF Chang's Culinary Canvas: A Glimpse Whether you're tempted by the crispy fried offerings, tantalized by the stir-fries, or charmed by the aromatic sauces, soybean oil is an ingredient that's hard to escape here.

Are lettuce wraps healthy for weight loss?

Swapping a carb-heavy tortilla with lettuce is a great way to save on calories and carbs .

What is the best thing to eat at PF Changs?

Lunch Favorites Mongolian Beef. Sweet soy glaze, garlic, green onion. Chang's Spicy Chicken. Signature sweet-spicy chili sauce, green onion. Kung Pao Chicken. Spicy Sichuan chili sauce, peanuts, green onion, red chili peppers. Kung Pao Shrimp. ... Sesame Chicken. ... Crispy Honey Chicken. ... Crispy Honey Shrimp. ... Beef With Broccoli. More items...

Are lettuce wraps healthier than bread?

Lettuce wraps are much lower in calories than bread , and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

How many lettuce wraps are in a serving at PF Chang's?

Menu Nutritionals Servings Chol (mg) Chang's Chicken Lettuce Wraps 2 15 BBQ Pork Spare Ribs (6) 2 95 Northern Style Spare Ribs (6) 2 95 Crispy Green Beans 2 10 4 more rows

Why do my wraps always fall apart?

Try to avoid too many wet ingredients, such as an excess of dressing or sauce . If possible, you want to use fewer wet ingredients because moisture can eventually make your wrap soggy and fall apart. If you're not eating it right away, wrap it in foil. Foil is strong enough to help the wrap hold its shape.

How do you keep shredded romaine fresh?

How to Store Shredded Lettuce. Store shredded lettuce in a plastic bag with paper towels to soak up extra moisture . Keep the bag in your fridge's crisper drawer for best results. Shredded lettuce, which is great to add to tacos or wraps for an extra crunch, should keep for about five days when stored this way.

Are lettuce wraps from PF Changs healthy?

Although the lettuce wraps aren't the best healthy food choice since they're high in calories, carbohydrates, sodium and sugar (and the shrimp version even contains some trans fat), an added bonus is that P.F. Chang's has a Farm to Wok food philosophy.

Is eating lettuce wraps healthy?

Lettuce wraps are lower in calories and carbohydrates than bread wraps . This can be beneficial for people who are trying to lose weight or manage their blood sugar levels. Lettuce wraps are a good source of fiber, which can help promote regular bowel movements, lower cholesterol levels, and help with weight management.

How many calories is PF Chang's lettuce wraps?

Menu Nutritionals Servings Calories Chang's Chicken Lettuce Wraps 2 330 BBQ Pork Spare Ribs (6) 2 430 Northern Style Spare Ribs (6) 2 380 Crispy Green Beans 2 500 4 more rows

Easy PF Chang's Lettuce Wrap Recipe - Fearless Fresh (2024)

Published: Nov 13, 2022

A PF Chang’s lettuce wraps recipe as good as at the restaurant! I’m not kidding. And it’s WAY healthier.

Photo by Nisa, via Creative Commons license.

My PF Chang’s lettuce wrap recipe is just as tender and juicy as at the restaurant, but guess what? It’s WAY healthier.

Restaurants add all sorts of salt, sugar, and fat to their recipes, and since you’re making this at home, you’re welcome to adjust to fit your own dietary needs. BUT. (Because there’s always a but, right?)

If you adjust the ingredients in the recipe, it won’t taste the same. If you decrease the of soy sauce, it will be less salty (duh) but also less savory. If you reduce the amount of sugar, the balance against the salt will change. And so on and so forth.

If you change this recipe for PF Chang’s lettuce wraps, which I encourage you do, just keep in mind it will change the taste.

This is a perfect copycat recipe for your quick weeknight dinner, and an excellent cure for Boring Dinner Syndrome (BDS). A lot of people are out there searching for copycat recipes, and this recipe for PF Chang’s lettuce wraps is one of the best out there.

I know because I’ve eaten it many, many times, both in the restaurant and here at home, so I’ve had a lot of time to refine it and make it the best it can be, sometimes using bothfresh and perfectly roasted chicken.

This easy copycat recipe quickly became a favorite at our house, and I think it will be on constant rotation at your dinner table as well.

(Note: If you haveextra chicken, use it to make this epic chicken soup recipe, which is better than my grandma’s!)

PF Chang’s Lettuce Wraps Recipe

Americans love to eat out, and it’s pretty clear that this habit is tough to let go of — this is why everyone wants to make the PF Chang’s lettuce wraps at home.

So why not try to make MORE of your favorite restaurants dishes at home? Using these copycat recipes, you’ll even be able to change them up a bit, using fresher, healthier ingredients than you’d likely find at a chain restaurant.

Copycat Recipe: PF Chang's Lettuce Wrap Recipe

These PF Change's lettuce wraps taste just like those from the restaurant, only they’re way better for you! A perfect dish for Asian dinner night.

5 from 1 vote

Print Pin

Course: Entree

Cuisine: Chinese

Prep Time: 35 minutes

Cook Time: 25 minutes

Total Time: 1 hour

Ingredients

For dipping and pouring sauce

4 tablespoons sugar or agave nectar
1/2 cup hot water
3 tablespoons soy sauce or gluten free tamari
2 tablespoons unseasoned rice wine vinegar
2 tablespoons ketchup or canned tomato sauce
1 tablespoon freshly squeezed lemon juice
1/4 teaspoon dark sesame oil

For stir-fry sauce

2 tablespoons soy sauce or gluten free tamari
2 tablespoons brown sugar (not packed tightly)
1/2 teaspoon rice wine vinegar

For stir-fried chicken

1 teaspoon hot water
1 tablespoon dijon mustard (use the good stuff, it will make a difference)
2 cloves garlic minced
2 tablespoons olive oil
2 tablespoons dark sesame oil
2 boneless, skinless chicken breasts cut into half-inch cubes”
One 8-ounce can sliced water chestnuts drained and minced
1/2 cup minced mushrooms (minced to the same size as the water chestnuts)
1/2 yellow onion minced
3 cloves garlic minced
6 large iceberg lettuce leaves

Instructions

For dipping and pouring sauce

In a large bowl, dissolve sugar in 1/2 cup hot water. Blend in soy sauce or tamari, rice wine vinegar, ketchup, lemon juice and dark sesame oil. Mix well and set aside in the refrigerator until the rest of the dish is ready.

For stir-fry sauce

In a small bowl, combine soy sauce or tamari, brown sugar, and rice vinegar. Mix well and set aside.

For stir-fried chicken

In a small bowl, combine 1 teaspoon hot water, dijon mustard and minced garlic and set this aside.
In a wok or large frying pan over high heat, combine olive oil and sesame oil. Heat until it shimmers, about one minute. Add chicken chunks and stir fry until entirely cooked through, about five minutes. Remove from the chicken pan and allow to cool, but reserve the oil in the wok or pan, keeping it hot over a low flame.
Take the pan or wok that you cooked the chicken in (with the still warming oil) and turn it up to medium-high heat. Add another tablespoon of olive oil to the pan, wait one minute, and then add the garlic, onions, water chestnuts, mushrooms, cooked chicken, and the stir-fry sauce. Cook everything, stirring constantly, until the mushrooms have cooked through and are tender, about four minutes. Remove from pan and place in a serving dish.
Add mustard/garlic mixture that you set aside to the pouring sauce, 1/2 a teaspoon at time to taste.
Serve the entire lettuce wrap recipe in a nice, big serving tray, complete with stir-fry and iceberg lettuce leaves, and pouring sauce in small bowls. Wrap the stir-fry in lettuce leaves, then top with pouring sauce.

Video

Notes

As noted above, if you change the recipe, it might not taste exactly like PF Chang's lettuce wraps. But that's fine! Make it your own, which you might enjoy even more.

Nutrition

This content was originally posted on FearlessFresh.com.

About Steph

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Easy PF Chang's Lettuce Wrap Recipe - Fearless Fresh (2024)

PF Chang’s Lettuce Wraps Recipe

Copycat Recipe: PF Chang's Lettuce Wrap Recipe

Ingredients

For dipping and pouring sauce

For stir-fry sauce

For stir-fried chicken

Instructions

For dipping and pouring sauce

For stir-fry sauce

For stir-fried chicken

Video

Notes

Nutrition

About Steph

FAQs

What are PF Chang's lettuce wraps made of? ›

Are lettuce wraps from PF Changs healthy? ›

	Servings	Chol (mg)
Chang's Chicken Lettuce Wraps	2	15
BBQ Pork Spare Ribs (6)	2	95
Northern Style Spare Ribs (6)	2	95
Crispy Green Beans	2	10

	Servings	Calories
Chang's Chicken Lettuce Wraps	2	330
BBQ Pork Spare Ribs (6)	2	430
Northern Style Spare Ribs (6)	2	380
Crispy Green Beans	2	500