Hawaiian Instant Pot Pulled Pork - Recipes From A Pantry (2024)

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Hawaiian Instant Pot Pulled Pork is tender, super tasty, and oh-so-satisfying. If you’re looking for a recipe packed with amazing flavor that comes out perfect every time, this is it.

Suitable for Gluten-Free diets. Post includes Weight Watchers points.

Hawaiian Instant Pot Pulled Pork - Recipes From A Pantry (1)

Instant Pot Pulled Pork is super tasty, incredibly tender, and oh-so-satisfying. When I’m at a loss for what to make for dinner, I know I can count on this to come out perfect. Every. Single. Time.

And what makes this pressure cooker pulled pork recipe truly amaaaaazing is the Hawaiian flavors. The perfect combination of tangy and sweet, serve this Instant Pot Hawaiian Pulled Pork with a side of thus awesome coleslaw, stuff it into easy rolls, or serve it up Hawaiian plate lunch style with a scoop each of white rice and macaroni salad. #somuchyum

And, why not host your very own backyard Hawaiian lūʻau this summer? Just whip up a double batch of this delicious Hawaiian style pork, then add ukelele music, hula dancing, and let the festivities begin!

Ps if you love this you might like Dutch Oven Pulled Pork, or this Instant Pot Pulled Chicken Sandwiches..

Why You’ll Love This

  • Easy to make. Simply add all the ingredients to the Instant Pot, set it, and forget it.
  • It’s so versatile. Hawaiian style pulled pork is just the thing for fuss-free dinners, weekly meal prep, and for taking on picnics or packing in lunch boxes.
  • Budget-friendly. All that’s needed is an inexpensive cut of pork and a handful of everyday pantry staples.
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So, are you ready to learn how to make Pulled Pork in Instant Pot? Gather up your ingredients and let me show you………

How To Make Instant Pot Pulled Pork

Get the complete ingredients list and instructions from the recipe card below.

  1. Combine the pineapple juice, water, tamari soy sauce, honey, tomato paste, rice wine vinegar, sriracha sauce, minced garlic, minced ginger in a mixing bowl and set aside.
  2. Add pork pieces into the Instant Pot insert and pour in the spiced pineapple juice mix. Then add the pineapple chunks on top.
  3. Cover your Instant Pot, set the vent to sealing, select the pressure cook (or manual) and set the timer to 55 minutes, and let the pork cook under high pressure until done. When done let the pressure release naturally.
  4. Transfer the pork to a plate and shred before placing it in a bowl, and adding some of the cooking liquid to keep it moist.
  5. Optional step: To turn the remaining liquid into a BBQ-style sauce, press the sauté button once more, and let the sauce simmer for 10-15 minutes until it has thickened and reduced by more than half.
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Top Pick : Instant Pot Accessories.

Recipe Tips

  • Marinate the meat if you have time. Use a mixing bowl or place it in a Ziploc bag for 2- 4 hours so the meat really absorbs the sauce.
  • Use a sharp knife and trim off any fat from the pork.
  • You can sear the meat on all sides for extra flavor. You can easily brown the pork right in the Instant Pot or use a cast-iron skillet on the stovetop.
  • If you crave a little more heat, add extra sriracha sauce or toss in some chili flakes.
  • The nature pressure release took about 25 minutes.
  • Finish the pork under the broiler to caramelize for even more flavor.
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FAQs

Why Make Pulled Pork In The Instant Pot?

Traditional style pulled pork is made by cooking a tougher cut of meat ‘low and slow’, meaning the meat is cooked at a low temperature for a long period of time, as much as 5-6 hrs, and some purists would argue for even longer. This allows the meat to become so tender that it can be easily pulled into individual bite-size shreds.

Luckily for those of us who just don’t have the time – or the forethought – to prepare pulled pork in the traditional manner, the Instant Pot comes to the rescue.

Yeap, meals like pulled pork that typically take a good portion of the day to prepare can now be made in the Instant Pot in just a fraction of the time. And all without having to sacrifice any of that lovely, tender, pulled pork deliciousness! #instantpotforthewin

What Is The Best Cut Of Pork for Pressure Cooker Pulled Pork?

The most common cut of meat for making pulled pork is the pork shoulder since it is a relatively inexpensive cut of meat. A full pork shoulder is comprised of the entire front leg and shoulder of a hog, with a full pork shoulder weighing between 12 and 16 lbs (5.5 and 7 kg ).

However it is unusual for most grocers to sell complete shoulders, and instead, offer smaller boneless portions in the 3-6 lbs (1.5–3 kg) range.

How To Shred Pork?

Use forks – Simply transfer the cooked meat to a plate or bowl and use two forks to pull it apart and shred.

Use a mixer – Add cooked pork into a bowl and use a hand mixer or use your stand mixer to shred it. This is especially useful if you are doing big quantities.

How Long To Cook Pulled Pork In Instant Pot?

This will depend on the size of the pork. In this case 3lbs or pork, cut into 2 pieces took 55 minutes.

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Flavor Variations

You can vary your pulled pork seasoning by swapping out the spices and seasonings to make a totally different flavor profile. Try BBQ, Creole style, Greek Seasoning, or Jamaican Jerk sauce.

Meal Prep And Prep Ahead

Folks, this Instant Pot Pulled Pork Recipe is just the thing for meal prep and prepping ahead.

  • Prep Ahead – This pulled pork can be cooked up to a few days in advance and reheated.
  • Store – Store the cooked pork in an airtight container in the fridge for up to 3 days.
  • Freeze – Follow the handy tips below for how to freeze this. Transfer pulled pork into these convenient freezer bags. Squeeze out all the extra air and seal the bags. Label the bags and then lay them flat in the freezer for up to 3 months.
  • To make reheating easier, freeze in the right portion sizes that you need for the future.
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Serving Suggestions

  • Southern Coleslaw.
  • Instant Pot Rice.
  • Hawaiian Pasta Salad.

More Instant Pot Recipes And Pork Recipes

  • Instant Pot Pulled Chicken Sandwiches.
  • Best Ever Instant Pot Pot Roast.
  • Hawaiian Instant Pot Chicken And Rice.
  • Instant Pot Pot Roast.
  • Instant Pot Nachos.
  • Cinnamon Honey Glazed Baked Picnic Ham.

Weight Watchers Points

There are 8 Blue Plan SmartPoints in one serving of this.

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Thank you for reading my Pulled Pork Instant Pot recipe post. And please visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you. Thanks for reading Recipes from a Pantry, UK food blog.

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Hawaiian Instant Pot Pulled Pork - Recipes From A Pantry (10)

Print Recipe

5 from 10 votes

Hawaiian Instant Pot Pulled Pork

Hawaiian Instant Pot Pulled Pork is tender, juicy and full of flavor!

Prep Time15 minutes mins

Cook Time55 minutes mins

Total Time55 minutes mins

Course: Main Course

Cuisine: American, Western

Servings: 6

Calories: 391kcal

Author: Bintu Hardy

Ingredients

  • 1/4 cup water
  • 1/2 cup pineapple juice
  • 1/3 cup Gluten-free tamari soy sauce
  • 3 tbsp honey
  • 3 tablespoons tomato paste
  • 1 tablespoon rice wine vinegar (or apple cider vinegar)
  • 1-2 tablespoons sriracha sauce
  • 1 teaspoon minced garlic
  • 1 teaspoon minced ginger
  • 1 tbsp olive oil
  • 3 pounds (1.35kg) boneless pork shoulder excess fat trimmed and cut into 2 pieces
  • 1 cup pineapple chunks

Instructions

  • Combine the pineapple juice, water, tamari soy sauce, honey,tomato paste, rice wine vinegar, sriracha sauce, minced garlic, minced gingerin a mixing bowl and set aside.

  • Add pork pieces into the instant pot insert and pour in the spicedpineapple juice mix. Add the pineapple chunks on top.

  • Cover your Instant Pot, set the vent to sealing, select the pressurecook (or manual) and set the timer to 55 minutes, ad let the pork cook under highpressure until done. When done let the pressure release naturally.

  • Transfer the pork to a plate and shred before placing in a bowl,and adding some of the cooking liquid to keep it moist.

  • Optional step: Press the sauté button once more, and let the sauce simmer for 10-15 minutes or until it has thickened and reduced by more than halfand use it like a bbq sauce.

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Notes

  • Marinate the meat if you have time. Use a mixing bowl or place it in a Ziploc bag for 2- 4 hours so the meat really absorbs the sauce.
  • Use a sharp knife and trim off any fat from the pork.
  • Sear the meat on all sides for extra flavor. You can easily brown the pork right in the Instant Pot or use a cast-iron skillet on the stovetop.
  • If you crave a little more heat, add extra sriracha sauce or toss in some chili flakes.
  • The nature pressure release took about 25 minutes.
  • Finish the pork under the broiler to caramelize for even more flavor.

There are 8 Blue Plan SmartPoints in a serving.

Nutrition

Calories: 391kcal | Carbohydrates: 20g | Protein: 53g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 136mg | Sodium: 965mg | Potassium: 1040mg | Fiber: 1g | Sugar: 17g | Vitamin A: 142IU | Vitamin C: 9mg | Calcium: 30mg | Iron: 3mg

Hawaiian Instant Pot Pulled Pork - Recipes From A Pantry (2024)

FAQs

Why is my pulled pork tough in the Instant Pot? ›

No matter which cut of pork you use, DO NOT release the pressure right away. The slow release will keep the meat tender. An immediate release can be why your Instant Pot pulled pork is tough. It will cause the meat to seize and toughen.

Is pulled pork better in the Instant Pot or Crock Pot? ›

Slow cooking the meat means it never has the chance to toughen up and will be extra silky and tender. Pressure cooking is faster, though you may lose a little bit of the tenderness. If you're going for the pressure cook method, be sure to get a pork shoulder or pork butt, as opposed to a pork loin.

What is the best liquid to cook pulled pork in? ›

Transfer everything to a large slow cooker and add a splash of liquid — water is great, but so is broth, apple juice, or beer if you have them handy. Cover and cook on low until the meat is tender and pulls apart easily.

How to cook packaged pulled pork? ›

Allow the pulled pork to warm up gradually, occasionally stirring, until heated through. CONVENTIONAL OVEN: Preheat oven to 350°F. Remove meat from the package and place on a lined baking sheet. Cook for 20 to 28 minutes or until heated through.

What is the secret to tender pulled pork? ›

Pulled pork is perfect for the slow cooker. Cooking the pork low and very slow is the secret to the juiciest and most tender pulled pork.

Does pulled pork get more tender the longer you cook it? ›

You can slow cook it in a slow cooker or oven at a low temperature for several hours until it's fully cooked and tender. This will help break down the tough connective tissues and collagen in the meat, resulting in a succulent and tender pork belly.

Should I sear pork before slow cooking for pulled pork? ›

Preparing the pork

I prefer to season the meat before adding it to the slow cooker with my favourite spices, along with salt and pepper. I also recommend browning the meat slightly prior to slow cooking which will help maximise the flavour. However, this is a step that can be left out if you don't have enough time.

Is brisket better in slow cooker or pressure cooker? ›

Because pressure cookers utilise steam to cook food very quickly, they are the perfect choice for cooking meals such as beef brisket that can take a much longer time than slow cookers, yet provide almost identical results.

Can you slow cook pulled pork too long? ›

If you find it does need a little extra liquid, just add a little beef stock, a bit at a time. Can you leave Pulled Pork in the slow cooker too long? Like any dish, if you leave meat cooking for too long it will begin to dry out and toughen up.

Why add apple cider vinegar to pulled pork? ›

The acid from the apple cider and apple cider vinegar help to tenderize the meat while also keeping it juicy and flavorful. The low and slow cooking method makes it fall apart as soon as your fork touches it and shreds beautifully.

Why do you put vinegar in pulled pork? ›

After you've pulled your pork butt, drizzle over the meat and combine. The vinegar adds contrast to the smoky flavor and cuts through the fat in the meat. It also helps mellow out the darker, gamier-tasting parts of the butt. This makes enough for a 8 pound pork butt/shoulder.

How do I get more flavor in my pulled pork? ›

The smoke flavor is much more intense after the pulled pork has been sitting overnight. I simply take a container from fridge, bring to room temperature and re-heat at 175-200 degrees in a glass container for an hour or two (add a little apple juice or sweetened cider vinegar if needed).

Should pulled pork be cooked in liquid? ›

Pour 1 1/2 cups liquid, such as low-sodium chicken or vegetable broth, tomato juice, light or amber beer, white or red wine, orange juice, or a mix of several liquids (and optional liquid smoke) over the pork. The pork should be only partially submerged, with some of the pork remaining above the surface of the liquid.

How do you make pulled pork not tough? ›

Typically, when you make pulled pork, you'll cook it in barbeque sauce or another acidic ingredient like vinegar, citrus, or Worcestershire sauce, which work to tenderize the pork. Now think about soda like any other marinade, working to help break down the meat for pull-apart results.

How do you soften hard pulled pork? ›

Place some stock in a pan, about 1/4 inch, add the pork, cover with a lid and heat over medium heat, won't take long. You can also use thinned BBQ sauce as well or just plain water if you don't have stock or bouillon.

Does pressure cooked pork make tender? ›

You want to use the tough cuts of beef or pork. When you cook via a pressure cooker, moisture is required. Combine that with a sealed lid, the steam can't escape. This is a moist cooking method and will breakdown a lot of the connective tissue, tenderizing the tough cuts.

How do you stop pork from being tough? ›

Brine the pork to maintain moisture by soaking it in a mixture of salt and water, baking soda, vinegar or even milk. You can also pour hot water over the loin to shrink the rind, which can enable better absorption of brine, milk, oil or marinade.

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