How to Make Popcorn Without Oil + 6 Vegan Popcorn Seasoning Recipes - (2024)

FAQs

How do you make popcorn seasoning stick without oil? ›

If you use oil for popping your popcorn, the seasoning will stick to it easily. However, to get flavor and stick to air-popped popcorn without fat, you can mist your popped popcorn with a bit of water or some other liquid. Sprinkle your popcorn as you move it to the bowl with a little liquid spray bottle.

Clarified butter is another great choice for buttery popcorn. Regular butter will burn and smoke if used, so make sure it is clarified butter. Ghee may be a substitute to try as well.

Nutritional yeast - Find it in health food stores and many supermarkets. Coconut oil or vegan butter - I use coconut oil, but vegan butter works really well too and gives the popcorn extra creaminess.

Spray your plain popcorn lightly with tamari, Braggs aminos or coconut aminos. This will add a salty flavour and also help your other seasonings to stick. You can make salt and vinegar popcorn by dissolving some salt into your favourite vinegar, and spraying or sprinkling this over the popcorn.

A: Yes. I put 2 tablespoons of butter and 1/4 cup of popcorn in the bottom of the popper and pop until the popping slows down. It does nothing to harm the popper and as long as you don't overpop, the popcorn will not burn.

Air popped popcorn uses no oil, meaning it has the fewest calories. “Popping it in oil, however, is a great way to consume a healthy portion of fat to control hunger,” Jeffers says. Not only can you manage serving size, but you can also make it in under 10 minutes in most cases.

For savory popcorn: Olive oil, kosher salt, and nutritional yeast. Nutritional yeast is the perfect seasoning if you want cheesy flavor but also want vegan popcorn seasoning. For sweet popcorn: Olive oil, cinnamon, and a dash of brown sugar. This will satisfy your sweet cravings without making your teeth hurt!

Popcorn is a whole grain and a good source of fiber. And 3 cups of plain, air-popped popcorn weighs in at only about 95 calories. For the healthiest results, pop your corn in an air popper or in the microwave.

Preheat a 2-quart nonstick pot with a tight-fitting lid over medium-high heat for 2 minutes. Open the lid, and add a few drops of water to the pot. If they immediately sizzle, reduce the heat to slightly above low. Add the popcorn kernels, and immediately replace the lid.

What oil do movie theaters use for popcorn? ›

It's a personal preference—and there are certainly people who eat both and wouldn't even notice the difference.” AMC, Regal, and Marcus theaters use coconut oil, while Cinemark opts for canola, and other regional chains use a blend.

Because popcorn is just corn kernels, it is naturally vegan. However, if you're grabbing a bag from the store, make sure to check the ingredients list first. Sometimes, cheese, butter, or milk chocolate are added to liven up the simple snack, for example.

Sweet & Salty Popcorn (Pack of 24) - Vegan, Gluten Free, Dairy Free, Allergen Free, Low Calorie Healthy Popcorn Snack.

Coconut Oil

Our number one best oil for popping popcorn is coconut oil. With a 350°F smoke point, coconut oil heats just enough to make crunchy popcorn. It's vegan, gluten-free, and rich in medium-chain triglycerides (MCTs).

The Original Tip. Both recipes have you warm a heavy pan over medium-high heat for two minutes, add 1 tablespoon water and 1/2 cup popcorn kernels, cover and shake frequently until the first few kernels pop, then continue shaking until the popping slows.

Popcorn is a whole grain and a good source of fiber. And 3 cups of plain, air-popped popcorn weighs in at only about 95 calories. For the healthiest results, pop your corn in an air popper or in the microwave.

You can make microwave popcorn without any additional oil. But I'll be honest, I think it tastes better and pops better with just a smidge of oil. I typically use 1/2 teaspoon of oil per 1/2 cup of popcorn kernels.

When it's air-popped and lightly seasoned, popcorn is an efficiently healthy snack. That's because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.