Lemon Energy Balls (4g Protein) (2024)

These Lemon Energy Balls are soft, melt-in-your-mouth healthy no-bake energy bites with a refreshing coconut lemon flavor. Plus, these energy balls contain 3.6 grams of protein, and they are perfect as a post-workout protein snack!

Table of contents

I have shared so many energy balls and bites recipes lately, like my Nut-Free Energy Balls, Coconut Energy Balls, or Almond Butter Energy Balls, and there’s a reason why I love these bite-sized foods so much. They taste delicious, and they are fulfilling, perfect as a nourishing sweet snack any time of the day.

So this lemon bliss ball recipe with cashew and coconut is for the lemon lover, perfect for welcoming spring and refreshing. Plus, these energy balls are:

• Low-carb Keto-friendly – Medjool-dates free!
• Oat-free – paleo and grain-free.
• Gluten-free
• No added sugar needed

Ingredients and Substitutions

All you need to make these delicious lemon bites are:

• Cashews – roasted or unroasted. This is up to you. Roasted cashews have more flavors and add a darker color to the balls.
• Coconut Nectar or maple syrup or any liquid sweetener you love, like sugar-free maple-flavored syrup for a low-carb option. I like coconut nectar with the lemon juice flavor, it tastes delicious, and coconut sugar has fewer carbs.
• Unsweetened Shredded Coconut or unsweetened desiccated coconut.
• Lemon Juice
• Lemon Zest – make sure you use organic, untreated lemons to avoid added chemicals in this raw dessert recipe.
• Seeds of Choice – totally optional, but this adds nutrients and crunchy texture. My favorite additions are hemp seeds or chia seeds to add healthy fats and fulfilling proteins and fiber.

How To Make Lemon Energy Balls

You need a food processor to make these energy ball recipes.

1. Place the cashews and desiccated coconut in the food processor bowl along with the S blade attachment.
2. Blend on the high-speed setting to blend the nuts and coconut into fine ground.
3. Now, stir in the liquid ingredients: lemon juice, and sweetener, and blend again to form a sticky dough that easily sticks together when pressed in your hands. If too dry, add 1-2 tablespoons of water or if too wet, add more coconut. Always blend for 30 seconds on the high-speed setting after each addition.
4. Now that the batter is ready, feel free to add seeds or chocolate chips.
5. Fold them in the food processor and pulse in 10-second bursts to incorporate.
6. Scoop out 1-2 tablespoons of batter and roll between your hands to form energy balls.
7. Place the energy balls in a bowl filled with unsweetened desiccated coconut and roll the ball in the coconut to coat the sides.
8. Place the lemon energy bites on a baking sheet covered with parchment paper.
9. Repeat these steps with the remaining batter until no batter is left.

Adjusting The Batter

The most common issue with energy balls recipes is the texture. Sometimes the batter is too wet – this happens mostly if you add too much liquid or the dry ingredients are not blended into a fine powder and can’t absorb the liquid evenly.

Or, the batter is dry and won’t stick together – it means that you miss some liquid in the recipe or the dry ingredients are too dry – like if you used defatted shredded coconut. Follow the tips below to adjust the batter.

• Dry batter – add 1 tablespoon of cold water at a time, process on the high-speed setting to incorporate, and add more if needed.
• Wet batter – add more coconut, 2 tablespoons at a time. Process on the high-speed setting after each addition.

Storage

These coconut lemon energy bites can be stored for up to 1 week in a sealed box in the fridge or for up to 3 months in the freezer. You can remove the balls from the freezer a few hours before eating or thaw them overnight at room temperature.

Allergy Swaps

Below I listed some options to replace some of the ingredients in the recipe if needed.

• Cashews – Other nuts like macadamia or skinless almonds work well in the recipe.
• Lemon Juice – You can use water, coconut water, and orange juice to create a range of energy ball flavors using the same recipe.
• Seeds – You don’t have to add seeds. You can skip these or replace them with chopped peanuts or chocolate chips.

Frequently Asked Questions

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About Carine

Hi, I'm Carine, the food blogger, author, recipe developer, photographer, and published author of a cookbook and founder of The Conscious Plant Kitchen with my husband Damien.Learn more about us.