Lentil Soup for People Who Thought They Hated Lentils! - Meat Op Recipe - Food.com (2024)

117

Community Pick

Submitted by Caithi Romeo

"I love this recipe, friends crave it, some have me over once a month just to cook this ( :P ) and my husband who doesn't eat soup and wouldn't even try lentils ate it up in seconds! I do love this, as its great tasting and well worth the effort! This is seriously something you must try! Its something I have perfected over the years, so my measurement are guesstimates but they are pretty spot on! This is one of those recipes that takes an afternoon to cook and tastes even better the next day, but this makes a lot of soup and it freezes so well its worth it! This is a thick soup so could be served as a meal!If you absolutely need to add meat, I cook a generous amount of thinly sliced prosciutto and serve on top of soup under the shredded Parmesan."

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Ready In:
2hrs

Ingredients:
20
Serves:

12

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ingredients

  • 1 12 liters liquid vegetable stock
  • 1 (500 g) bag red lentils, thoroughly washed and drained
  • 2 garlic cloves, minced
  • 1 12 large onions, diced
  • 1 12 large red capsic*ms, diced
  • 1 12 large carrots, diced
  • 14 bunch celery, diced
  • 1 bunch spinach, chopped
  • 2 medium tomatoes, diced
  • 1 large leek, chopped
  • 200 g mushrooms, chopped
  • 250 g green beans, chopped
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon fresh oregano, chopped
  • 1 tablespoon fresh basil, chopped
  • 12 tablespoon fresh ground pepper
  • 1 12 tablespoons tomato paste
  • salt, to taste
  • shaved parmesan cheese
  • 250 g prosciutto, if wanted

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directions

  • Add vegetable stock,red lentils, salt, pepper, onions and garlic to a pot and bring to the boil.
  • Once boiling, reduce to a simmer and cover.
  • This is where I start to chop up vegetables and add as each vegetable is prepared.
  • I usually add in this order carrot, green beans, leek, celery, capsicum, spinach, tomato then mushrooms.
  • Add tomato paste.
  • Keep pot covered and stir every 10- 20 minutes until lentils have broken down, usually 60 to 90 minutes.
  • If the soup dries out add water.
  • Add parsley, oregano and basil, and then simmer for another 10 minutes.
  • I usually then turn off stove, leave it covered until cooled then refrigerate overnight.
  • It is worth this process, however it can obviously be eaten straight away.
  • Before serving, add shaved Parmesan as a garnish and enjoy with a crispy warm bread roll, butter and nice glass of red.
  • Hope you enjoy this as much as we all do!

Questions & Replies

Lentil Soup for People Who Thought They Hated Lentils! - Meat Op Recipe - Food.com (13)

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Reviews

  1. A bit tedious.... but OH so good! I had everyone eating it - even the picky eaters. And to think how nutritious each serving is. It was even better for leftovers. Now on a more personal note, I served mine with the cooked prosciutto, shredded romano cheese, and olive oil drizzled on top. Mmmm....UPDATE!: I roasted some jalapenos, prosciutto, and garlic drizzled with evoo in the oven on 350 until just a tad bit crispy, removed, and minced. We put a dollop of the final product atop the soup and sprinkled with parmesan cheese. Our new favorite way to eat this dish!

    Peachie Keene

  2. Wow I am surprised how good this recipe is. I've never had lentils before but thought I'd give this a go. I used chicken stock instead of vegetable stock, cabbage instead of spinach, a can of tomatoes instead of the fresh tomatoes and tomato paste. I sauted the onion, garlic, leek and some bacon then threw it in my slow cooker all afternoon. So easy and yummy! Mine made 10 servings and I will be making it again but leaving out the lentils and trying it with chicken or beef instead, for dietary reasons. Thanks

    Newiegirl

  3. I made this not really knowing what to expect, having never eaten lentils in any form before. As soon as all the ingredients were in and simmering it started smelling really, really good! When it was fully cooked I gave some to my 7year old daughter who is unbelievably picky and she loved it. It is hard to believe it is so low in fat, because it tastes rich and buttery and good. I can't believe it is supposed to be even better tomorrow!

    Silverwind02

  4. Got rave reviews, and I did let it sit overnight. I left out the leek and the mushrooms and used dried spices. Thanks!

    RobinOHNCTXUK

  5. very good way to have lentils. I substituted french lentils as that is what I had. also, I sauteed the onions, celery and bell pepper first, added garlic and then began adding the vegetables. it takes time to chop and add them, but do it when you are in the mood, it is not complicated. you can add whatever vegetables you have on hand, I had a zucchini and just threw it in. we are meat eaters, so I added some chopped sausage. I used a squeeze of lemon before serving to pop the flavor. I made compost tea (recipe on this site) with the vegetable peelings to use on my plants. my family enjoyed this dish.

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Tweaks

  1. Yummy and versatile. I used what I had on hand. Instead if vegetable stock I used home-made lamb stock with the addition of water, extra organic garlic, organic onion, no red capsicum, carrots or celery but I did add one organic Swiss chard stock cut up, organic spinach from our weekly local organic produce basket, no tomatoes, just organic tomato paste, no leek but I put organic garlic whistles also from the CSA basket in place of the green beans which added some extra flavour, chopped zucchini instead of mushroom, organic fresh flat leaf parsley, dried oregano in a lesser amount, the fresh basil, grey sea salt, a perfect salt, a bit of home-made garlic whistle and spinach pesto made with Romano cheese, ate right when cooked with a square of organic butter on top and recipe#275175 served on the side.

    UmmBinat

  2. Awesome soup that doesn't need the bacon or cheese IMO. Used kale instead of spinach, veg broth, can of tomatoes instead of fresh, and dried parsley/oregano.I left out the green beans because the soup was looking pretty full. I did leave it over night in the fridge and when I woke up this morning. . . AMAZING. I can't believe this soup is vegan, it is THAT good.

    Alias11786

  3. I substituted sausage (turkey) for the ham, and did not have the peppers, mushrooms or leeks available. It was amazing. I even made it GF/Dairy Free, by substituting vegan parmesan cheese for the topping.

    allergychef

  4. This was so tasty!!! I followed the recipe as written only substituting for items I did not have on hand such as mustard greens for spinach, green lentils for red (couldn't find those), beef broth for veggie broth and cheddar cheese for parmesan cheese. <br/><br/>This made a huge batch so plenty for leftovers but will have to add liquid. The kids ate this up! Great recipe and obviously versatile!! What a great way to get a lot of veggies in a meal too!!

    McMama4

  5. This was delicious! I did not pay attention to how much it made and it makes a huge pot! So very healthy. I substituted chicken broth for the vegetable stock, and I threw the spinach in very last, stirred just until it was wilted and then ate the soup. Didn't have the patience to wait :) But we will have it again tonight! We'll be able to tell if storing overnight makes a difference. We did not have any fresh parmesan, so I used a shredded Italian blend. Thanks!

    tamalita

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RECIPE SUBMITTED BY

Caithi Romeo

  • 3 Followers
  • 8 Recipes
  • 1 Tweak

Due to what I do, I have a huge collection of recipes for people with Diabetes, Candida, Arthritis, Asthma, Weight problems etc etc. If needed please feel free to e-mail me!

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Lentil Soup for People Who Thought They Hated Lentils! - Meat Op Recipe  - Food.com (2024)

FAQs

Why does my lentil soup taste bland? ›

Why does my lentil soup taste bland? Lentils have a relatively mild taste and take well to seasonings. To avoid a bland lentil soup, use a flavorful broth—whether that's homemade or store-bought chicken or vegetable broth. The other key is building flavor.

Can lentil soup upset your stomach? ›

If you eat fiber-rich lentils regularly, they can cause gas and bloating. If you are sensitive to fermentable oligosaccharides, disaccharides, monosaccharides and polyol (FODMAP) foods, lentils can cause discomfort, as well as bloating and gas in the colon.

Is lentil soup really good for you? ›

If you're wondering if lentil soup is good for you, the answer is yes! Lentils are nutritious, rich in minerals, protein, low in fat, high in fibre (digestive health). They are a terrific vegetarian source of protein with 25% of the calories in lentils attributable to protein.

What culture eats the most lentils? ›

In India, where roughly half of the world's lentils are consumed, cultivation dates back to 2500 B.C. Today, more than 50 different varieties are grown. Nearly every traditional Indian meal includes at least one lentil dish, and they are an important source of nutrients for millions of vegetarians on the subcontinent.

What makes lentils taste better? ›

Think more like you're cooking pasta- you just need significantly more water than lentils. You can also use broth instead of adding an extra layer of flavor. I like adding a bay leaf, an onion cut in half, and a clove of garlic to add flavor to the lentils.

What not to put in soup? ›

The Worst Things to Put in Your Soup
  1. By Sara Butler. If there's one good thing about fall and winter, it's soup. ...
  2. Heavy Cream. Heavy cream creates an inviting texture for soups but that's where its positive contributions end. ...
  3. Juice. ...
  4. Turkey Bacon. ...
  5. Cheese. ...
  6. Croutons.

Who should not eat lentils? ›

Due to their high fiber content, people with certain digestive disorders may need to limit or avoid eating lentils. Over half of their content is carbohydrates, so lentils are not considered keto-friendly.

Are lentils inflammatory? ›

Overall, lentils are a highly nutritious food with various health benefits, including anti-inflammatory and antimicrobial effects. The fiber and protein content in lentils make them beneficial for weight management, blood sugar regulation, and supporting overall gut health.

Are lentils bad for IBS? ›

Beans, lentils, and peas are generally a great source of protein and fiber, but they can cause IBS symptoms. They contain compounds called oligosaccharides that are resistant to digestion by intestinal enzymes. While beans can increase bulk in stool to help constipation, they also increase IBS symptoms.

Is it OK to eat lentil soup every day? ›

Most people can enjoy lentils as part of their regular diet without any concern. But lentils also contain natural compounds called anti-nutrients. These substances bind with nutrients like iron and zinc, making them harder for our bodies to absorb. Soaking and cooking lentils can help reduce this effect.

Does lentil soup spike blood sugar? ›

No matter which type of lentil was chosen, this pulse proved to have a beneficial effect on blood sugar, keeping it low, especially when eaten regularly, and as a replacement for starchy foods, according to Ramdath. The minimum amount to keep blood sugars from rising is ¼ cup dried pulses.

Which color lentil is healthiest? ›

Black Lentils (Beluga lentils)

Best of all, black lentils are the most nutritious variety of lentils, boasting the highest amount of protein, plus high levels of calcium, potassium, and iron.

Who in the Bible ate lentils? ›

ESV Then Jacob gave Esau bread and lentil stew, and he ate and drank and rose and went his way. Thus Esau despised his birthright.

What is the king of lentils? ›

The King Red's extra bold sizing and bright red colour after polishing provide potential for market premiums and make the King Red stand above all others as the true “king of red lentils”.

Did they eat lentils in the Bible? ›

The answer is the lentil — a little legume that the Bible tells us made a stew so tempting that Esau sold his birthright for it. One of the oldest foods on the planet, lentils have been cultivated since antiquity in Egypt, Europe, Asia and the Near East.

How do you fix bland lentils? ›

Follow this tip: Add a few cloves of garlic, a bay leaf, a spring of rosemary, half of an onion, or a combination of these aromatics to the cooking water or stock to help flavor the lentils.

How do you fix bland lentil soup? ›

Since lentils are starchy, earthy in flavor, and can be on the bland side, there are many ways to make them flavorful, including by adding them into soup. When other ingredients are introduced that complement lentils like onions, garlic, spices, and lemon, the taste is out of this world.

How do I fix bland tasting soup? ›

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl. Our Lemony Chicken Soup will make your mouth water.

Why are my lentils bland? ›

The simple answer: you cooked them too long. Lentils are actually quite difficult to get right.

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