The Best 21 Day Fix Recipes 2021 (2024)

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The Best 21 Day Fix recipes of 2021 from the Blog, Confessions of a Fit Foodie!This post contains affiliate links for products I’m obsessed with.

The Best 21 Day Fix Recipes 2021 (1)

One of my favorite posts of the year, I LOVE looking back at the top recipes from Confessions! This is a great place to also get some meal planning inspo, because these are the most popular recipes as voted by all of YOU and if there are any on here that you haven’t tried, you should ASAP!

No surprise that there areInstant PotandAir Fryerrecipes here…but I am excited to see some baked goods on the list. Dinners have always been the most popular recipes on the blog, but this year I experimented more with muffins and desserts, you guys are here for it!

Also, it goes without saying that without your support, your comments, your likes, and shares…and most of all, yourtrust…there would be no Confessions. So thank you from the bottom of my heart.

Top Ten 21 Day Fix Recipes of 2021

The Best 21 Day Fix Recipes 2021

The Best 21 Day Fix recipes of 2021 from the Blog, Confessions of a Fit Foodie!

The Best 21 Day Fix Recipes 2021 (2)

Hibachi Chicken

The most popular recipe of the year on the blog and in my home, this Hibachi Chicken recipe is the recipe I made the most in the last year and you guys did, too, which makes me super happy!

Here's what one reader had to say, "This was amazing. Very tasty! I checked the container counts so many times because I couldn’t believe I was allowed to eat something so yummy on 21 day fix!"

Ok, I actually think I maybe made these Air Fryer Chicken Thighs even more than Hibachi and you guys for sure did, too. I am obsessed with how tasty, crispy, and delish this Chicken is and I make this rub in bulk and put it on allllll the things!

LOVE this reader comment, "These were AHHHMAZING!! Such a simple recipe, but the flavor was sooo good!! One of my littles, the picky eater one, asked for “meat” for her lunch!❤ This will definitely be on our dinner rotation!"

The Best 21 Day Fix Recipes 2021 (4)

Healthy Brownies

The famous 100 calorie brownies were insanely popular this year and it just makes me so happy every time you guys make them and post! I have a few varieties of these coming out soon, too - so be on the look out!

From the comments, "These are AMAZING!!I can’t believe that these are just a tsp of oil and 2 sweeteners! They taste incredible and freeze really well which is super helpful since I want to eat them all!! Thank you thank you!!"

The Best 21 Day Fix Recipes 2021 (5)

Baked Eggplant Parmesan

I grew up eating my mom's Eggplant Parmesan that was breaded and fried, so I still can't believe how much I love this low carb version that is simply roasted and not breaded! Like this is one of my top 5 recipes of all time. So, so happy you all have loved it, too!

One sweet reader said, "10 out of 10. My husband was unsure about eating eggplant, and then gobbled up half the pan."

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Healthy Apple Muffins [Gluten Free + Dairy Free]

Guys...am I allowed to say I am proud of the growing muffin content on the blog?? Because I am 😂. And these Apple Muffins were a HUGE hit in your home and in mine!

From the comments, "These are soo delicious!! My son and I just devoured a couple!! Looking forward to breakfast all week!!"

The Best 21 Day Fix Recipes 2021 (7)

Healthy Carrot Cake Muffins + "Cream Cheese" Frosting

Another "muffin" recipe, although I am also ok with calling these cupcakes as they are hella delicious for breakfast or for dessert! And that cream cheese frosting 🤤 More things to come with that in 2022 for sure!

One reader said, "I made these today and just wanted to let you know they are absolutely amazing!! The icing is to die for! Thanks for all the great healthy recipes!"

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Healthy Pumpkin Alfredo Sauce

Last year my Alfredo Sauce was on my top ten; this year my Pumpkin Alfredo recipe made it, too! If you haven't tried this one, you must - it's so delicious and a great way to use those extra cans of pumpkin laying around from the holiday.

A reader comment from my FB Group sums it up, "Made this and it was amazing!"

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Shrimp Risotto with Lemon and Parmesan [Instant Pot]

I was so happy that this post made the top ten...I feel like it gets overlooked, but those who have made it LOVE it. I plan to try it with some different veggies and proteins this winter, too. And there is nothing easier than Risotto in the Instant Pot, so if you haven't made it, you must!!

"I’m what you’d call a “functional” cook. I don’t love cooking, and I have a few really good recipes that my family repeatedly request, but this one is entirely different. My husband, who usually describes my dinners as “alright” or “good” absolutely RAVED about this dish. His description? “The most incredible dinner you’ve ever made!” Thank you for making me look good, Nancylynn!!!"

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Chicken Salad with Grapes

I wasn't even sure if I should post this recipe and yet so many of you have made it which is always the case and I should know that by now!

This comment is so awesome, "Made this for my niece’s wedding shower today! So many complements!"

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Instant Pot Chicken and Dumplings [Gluten Free]

Guys...the response to this brand new post has been incredible. This sweet reader comment sums it up, "This recipe has only been out for three weeks, and I made it for the third time today. It’s a keeper!!"

LOVE. IT.

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The Best 21 Day Fix Recipes 2021 (2024)

FAQs

What foods are good for the 21 day fix? ›

Like all Beachbody plans, the 21-Day Fix recommends eating plenty of whole fruits and vegetables. A serving is 1 cup. Depending on your calorie count, you will eat three to six servings of vegetables and two to four servings of fruit per day.

What is the 21 day ultimate portion fix? ›

21 Day Fix encourages you to eat — in the right portions, so you don't feel miserable and deprived — so you can finally start losing weight. The Portion-Control Containers are key. Each one is color-coded for a different kind of food and pre-measured for correct portions.

How much weight does the average person lose on 21 day fix? ›

A study reports that a single 21-Day Fix round lasting three weeks can help participants lose up to 15 lbs. This may be a high estimate that by no means applies to men and women of all body types, ages, and fitness levels. Most people consider a weight loss of 1 to 3 lbs each week to be safe and reasonable.

Why am I not losing weight on 21 day fix? ›

If you're packing your containers with higher calorie foods, you could be adding as much as 300 extra calories a day and that could stop you from losing about 2 pounds over the 21 days. (Remember, you have to burn about 3,500 calories to lose one pound of fat.

Is peanut butter on 21 day fix? ›

The best option is to use real peanut butter. The healthy fats are good for you. However, if you do use PB2 count it as a teaspoon (you can add a little bit more).

Can I eat pizza on 21 day fix? ›

This is why I love the 21 Day Fix, guys. I mean, you can eat PIZZA and still be on plan. To celebrate this awesomeness, here are a bunch of 21 Day Fix Pizza recipes for you guys to try! So much better than take out, and more fun, too! <3.

How many eggs can you have on 21 day fix? ›

Two large eggs equal one serving of protein with the 21 Day Fix. I usually make a batch using 4 eggs or 2 servings. With the assumption that you have already boiled eggs ready for this recipe, you can proceed with the recipe. If you do NOT have eggs boiled already just follow your favorite way of doing them 1st.

What is dirty 30 on 21 day fix? ›

Dirty 30 workout from the 21 Day Fix Warm Up: 2 times through Run in place 1 minute Jumping jacks 1 minute Windmills 30 seconds forward 30 seconds backwards Side stretch 30 seconds right 30 seconds left Toe touches 1 minute alternating sides Workout: Each set is done two times, 1 minute per workout.

Which 21 day fix workout is the hardest? ›

Day 1 – Total Body Cardio Fix: I think this is the most difficult workout of the whole program, so I like that fact that it's first. I can do it and get on with my week. With this workout you will need a heavy and a light set of weights (or a resistance band, which is provided if you purchase a challenge pack).

Why am I so hungry on the 21 day fix? ›

If you're pretty new to the nutrition game, your body may still be craving comfort foods and adjusting to smaller portion sizes. If you're following Beachbody's Ultimate Portion Fix nutrition plan and you're just hungry, try and ride it out – your body should adapt in a week or so.

How much chicken broth can you eat on 21 day fix? ›

Red Container Foods {Portion Fix/21 Day Fix}
  1. Beef or Chicken-based broth, 4 cups, 1/2R–use low sodium because regular broth can be extremely high in it. ...
  2. Sardines, (fresh or canned in water), 7 medium.
  3. Greek yogurt, plain, 2% — sometimes called low fat.
  4. Yogurt, plain, 2%— sometimes just called low fat.
Nov 3, 2020

Do you have to eat all the food on 21 day fix? ›

That's not enough food!” But once you start the program, you may actually find yourself feeling full before you've finished all your containers for the day. That's because healthy food has more volume — and is more filling — than junk food. If you can't finish all your containers for the day, just eat what you can.

How do I calculate my diet plan? ›

Here is the Mifflin-St. Jeor equation for both men and women:
  1. Males: Calories per day = 10x(weight in kg) + 6.25x(height in cm) – 5x(age) + 5.
  2. Females: Calories per day = 10x(weight in kg) + 6.25x(height in cm) – 5x(age) – 161.

How do I know my meal plan? ›

Meal Planning
  1. See what you have. Plan meals that use foods you already have. ...
  2. Map out your meals. Write out the meals you plan to eat for the week and use it as a guide. ...
  3. Find balance. ...
  4. Think about your schedule. ...
  5. Make a grocery list. ...
  6. Love your leftovers.

How do I work out my meal plan? ›

Here are six steps to making a meal plan:
  1. Give yourself time to plan. Set aside time each week to make a meal plan. ...
  2. Check what you have. Check what ingredients you already have in your cupboard, fridge or freezer. ...
  3. Include some of your favourite meals. ...
  4. Use up your leftovers. ...
  5. Cook in bulk. ...
  6. Make your ingredients work.

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