Why I Stopped Planning my Meals and What I do Instead! (2024)

Can I let you into a little secret? I don’t use any of my meal planning printables. Crazy right?!

The thing is, I used to use them faithfully. Not only did they help make sure I had something to put on the table each night, they really helped when it came time to do the grocery shopping.

Truthfully, though, we hardly ever followed my plan, and thenlast year we discovered a local butcher who sells local meat in bulk packs. That changed things considerably. It forced me to start planning around what we already had and just like when any system changes, I just sort of stopped doing it for a while as I mulled over how to do it the best way for our family.

In the end, I decided to stop planning my meals in the traditional sense and create my own system that better suits our lifestyle.

Meal planning doesn’t have to be creating a menu to follow each week

Why I Stopped Planning my Meals and What I do Instead! (1)

Why I Stopped Planning My Meals

I say it all the time; we need to create systems that work for us, not the other way around.

My old way of planning my meals was a case of me working for the system. It was doing nothing to help simplify our lives and it was no longer really doing the job it was supposed to do. Eventually, I just gave up trying, and we sort of floated along without a system and I learned so much about how our family approaches meals.

There were many reasons why our system stopped working, but I’ll spare you a novel and stick to the main points.

  • we changed how we shopped, which meant that half the reason for planning my meals was no longer valid.
  • we never stuck to the plan
  • we rarely cook following a recipe
  • my husband loves to cook, and he likes to make things up as he goes along. (I wish he could cook every night!)
  • we tend to choose our meals based on what we feel like for dinner. One of the boys might mention wanting pasta, or it might be rainy and cold out so a stew or roast appeals more than a chicken salad does.
  • without a plan, we didn’t resort to take-out or dining out. To be sure there were nights when I was scrambling last minute, but we cook almost all of our meals at home, reserving eating out or getting take out for special occasions.

There were more reasons it was no longer working, but these were the big ones. The last point was especially eye-opening.

I learned a lot from stopping my meal planning and observing how our family really works in the kitchen. Even though traditional meal planning wasn’t working anymore, I quickly realized that I did need some sort of plan. Something to help balance out the different meats and make sure I had enough ingredients in the pantry and fridge to make well rounded, wholesome meals from.

What I do Instead

So, if I don’t plan my meals, what do I do?

Well, it all started when I stopped planning and started watching. Specifically, watching my husband work his magic in the kitchen was the big eye-opener. You see, I used to follow recipes all the time, some were actual recipes and others were more like my own standard way of cooking things.

Over the years, I’ve picked up a lot of tricks from my husband who only uses recipes for certain things. The rest of the time he just tosses stuff together and turns out these amazingly yummy meals. While I don’t quite have his talent, I’ve noticed that I’ve started doing that a lot more myself, and our teen is doing the same thing.

So how do you plan meals when no-one actually uses a recipe? I’ll show you.

For dinners, I use this little printable I made.

Meal Planner: Dinners

While I’m no longer planning out two weeks of specific meals, I do still need to plan for those meals.

Meats

Because we order our meat is large packs from the butcher, I needed something that would allow me to make note of what we have, and also let me plan for items that may not come in the pack we chose, such as fish, poultry, and eggs and other alternatives.

Sides

I have a good general idea of what we usually pair with what. So here is where I note down the grains and starches we usually use, such as pasta, rices, potatoes, tortillas, buns/breads and so on.

Veggies

I like to make sure we have veggies with every meal. This is column is where I keep track of what we might need, and it also helps me make sure I purchase enough when we do our shopping. So say I have ground beef, followed by tortillas, in the veggie column I might add peppers and salad fixings. Each line usually ends up with two options on it.

Extras

This is the fun column, it’s where I note down anything we might need that doesn’t fit the other categories. Salad dressing, salsa, sour cream, certain spices, vinegar, other sauces or ingredients that we might need.

This has been working really well for us. It makes sure that we always have items on hand that we need. I can take a quick peek in our pantry, fridge, and freezer while making the shopping list and make sure we’re not buying duplicate items, especially perishables that might not get used before they go bad.

For everything else, I use a second planner printable.

Meal Planning: Breakfast, Lunch, and Snacks

Again, I just simply jot down ideas for what we normally use for breakfast, lunch, snacks, and extras.

Snacks

This is the column where I note down a lot of the fruits we tend to like and anything that is something we like to snack on. Trail mix, cookies, crackers … well you get the idea

Extras

I track things like baking ingredients, juice, and other items that don’t fit any of the other categories. This way I have a good idea of what I’m going to need for the following few weeks.

How It’s Holding Up for Us

This system has been working fairly well for us. Whoever is cooking that night decides what they’re making in the morning and makes sure they pull out anything that needs to be thawed.

If we plan on making something specific, like when my hubby makes a giant pot of borscht, I jot that down on our family calendar and make sure the ingredients needed get added to our shopping list. Meals like that become almost like special events for the kids.

All in all, it’s been really nice not planning my meals every two weeks, and I know, for our family anyway, this system has been nothing but great. I’m still making sure we have what we need, without confining us to the same dishes over and over again.

Next on my list for meal planning, is to start planning on trying one new recipe per month. I’m thinking it might be fun to try choosing a different country and maybe working in some learning into dinner. We’ll see.

In the meantime, I’m just going to keep on as we have been going. planning my meals every two weeks, and I know, for our family anyway, this system has been nothing but great.

How do you plan your meals? Any tips or tricks you’d like to share? Any questions you have about meal planning? Drop me a line in the comments, I’d love to hear your take!

Before You Go

Have you heard that there’s a Facebook group just for us squirrelies? Come on over and check out the Scatter-Brain’s Guide group. We chat planners, organizing, vote on designs, and, on occasion, I even share exclusive printables that you won’t find anywhere else.

It’s loads of fun and it’s free! Click the button below to check it out.

Until Next Time,

Happy Printing!!!

Why I Stopped Planning my Meals and What I do Instead! (4)
Why I Stopped Planning my Meals and What I do Instead! (2024)

FAQs

Why is it so hard to plan meals? ›

It can be time consuming. You have to figure out what you're going to make, go grocery shopping, and then actually cook the food. Another reason meal planning is so hard is that it can be difficult to stick to a plan when life gets busy. It can also be expensive.

How do you meal plan when you hate planning? ›

Once a week, on Sunday, I go to the store and I pick out five proteins, five bases, and five veggies. We always stock basics like eggs, herbs, garlic, cheese, and seasonings, so this enables us to shop once and have five easy improvisational meals for the week – no planning required!

Why don't I like meal prep? ›

You're Wasting Food

Particularly for one or two-person households, prepping too much food can happen quicker than you think. Not only is this bad for your wallet, but it's wasteful, especially if it happens often.

Why meal plans don't work? ›

However, it's essential to understand that while meal planning yourself can be beneficial, relying solely on a pre-made meal plan may not lead to sustained weight loss success. Pre-made meal plans don't work long-term as they remove a critical component of healthy eating: autonomy.

Why am I so indecisive about food? ›

Odd behaviors with food can often be a way people deal with anxiety. This could show up as eating soon after a meal, even though the individual felt full just minutes ago. It could also manifest as an almost paralyzing indecisiveness around what to eat and extreme pressure to make the 'right' choice.

Why can't I stick to a healthy eating plan? ›

Cravings, mood swings, hormonal imbalance, stress and fatigue can all make it difficult for you to stay consistent in a diet. And this is a major hurdle that people face when being on a weight loss or fitness regime.

What are the 5 rules in planning meals? ›

Key Principles of Meal Planning
  • Adequacy.
  • Balance.
  • Variety.
  • Moderation.
  • Nourishment.
Jan 28, 2020

How do you realistically plan a meal? ›

Here are some simple tips to get you started:
  1. See what you already have. ...
  2. Write down your meals. ...
  3. Write down recipes to try. ...
  4. Think about your time. ...
  5. Plan to use leftovers. ...
  6. Make a grocery list. ...
  7. Build your shopping list as you go. ...
  8. Buy a mix of fresh, frozen, and self-stable items.

How do I stick to my eating plan? ›

12 ways to get your diet back on track
  1. Don't put it off - start now, not tomorrow. ...
  2. If you're offered a drink, choose a sugar free one. ...
  3. Cut out alcohol. ...
  4. Don't buy biscuits, snack on fruit. ...
  5. Only eat between meals if you are hungry. ...
  6. Have a healthy weekend. ...
  7. Plan your meals. ...
  8. Put more vegetables on your plate.

How do I force myself to meal prep? ›

There's no one way to do it, but three common techniques include:
  1. Batch Cooking. Make big recipes at once (like on the weekends) to freeze or save for use later on.
  2. Individually Portioned Meals. Divvy up portions into containers ahead of time so you can grab and go.
  3. Prepped Ingredients.
Dec 21, 2023

What foods cannot be meal prepped? ›

What foods should you not meal prep?
FoodReason
Egg-based sauces and mayonnaiseThe ingredients may separate or curdle when defrosted or reheated.
Cream-based products, such as custard and yoghurtThe ingredients will separate when frozen and the texture will change.
9 more rows
Sep 1, 2022

How to eat healthy without meal prepping? ›

Here are 15 options for eating healthy without cooking.
  1. Get Groceries Delivered. ...
  2. Use Frozen and Canned Food. ...
  3. Use a Prepared Meal Service. ...
  4. Buy Pre-Cut Fruits and Veggies. ...
  5. Know Your Labels. ...
  6. Get easy, Healthy Snacks. ...
  7. Eat Healthy Takeout. ...
  8. Make Smoothies.
May 22, 2023

What affects meal planning? ›

  • FACTORS AFFECTING MEAL PLANNING.
  • Nutritional Adequacy.
  • Age.
  • Sex.
  • Physical Activity.
  • Economic Considerations.

Do nutritionists help with meal planning? ›

Dietitians and Nutritionists can help clients reach their health goals with additional guidance by offering them meal plans.

Why are people skipping meals? ›

Lack of time is the main reason behind skipping meals, in general, lack of appetite, inability to cook, fasting/religion, and not being hungry. Many people are used to be in a hurry for job, business, children's school in the morning where a filled stomach may prevent them to walk a long way.

How to make meal planning less overwhelming? ›

Don't Over-Complicate it. Start with one week (no need to plan a full month's worth of meals). Stick with foods your family will eat (grilled cheese, pizza, leftovers, and eating out all count as a meal). Stay away from meals with lots of prep work or clean up (just make foods you already know how to make).

How hard is it to meal prep? ›

Meal prep can take some getting used to.

Many people try meal prep for a week and then stop. Begin slowly and allow yourself time to adjust. Try meal prepping for a month straight to see what works and what doesn't work for you. It's also best to start with prepping just one meal a day, such as lunch or dinner.

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