40 Low-Carb and Keto Italian Sausage Recipes (2024)

FAQs

Is Italian sausage good for low carb diet? ›

Yes, because it is high in fat and protein and low in carbohydrates, Italian sausage can be included in a ketogenic (keto) diet. However, there are a few things to think about: 1. Quality: Select high-quality Italian sausage made from high-quality meat.

If you're following the standard ketogenic diet, you'll want to keep your net carb limit somewhere between 20 to 50 grams a day. This means you can consume a few sausage links for breakfast or a few slices of summer sausage as a light snack and you'll be sure to remain in a ketogenic state.

Polidori Hot Italian Sausage

Made with all-natural ingredients and healthy fats, Polidori is one of the best sausages for those on a keto diet. Polidori Hot Italian Sausage is perfect for people who love to eat sausage but hate the carb content.

You should also keep in mind that some varieties of sausage tend to be lower in carbs: Chicken sausage. Pork sausage. Chorizo.

This Easy Keto Baked Italian Sausage dinner is a delicious and quick recipe you will want to keep. Seared sausage smothered in a marinara sauce and topped with melted mozzarella cheese: everyone will love this low carb, flavor-packed meal!

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Eating more than 50 grams of carbs may disrupt ketosis.

With keto diets, however, carb restrictions vary from person to person. Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Carbohydrate tolerance varies among individuals. Some people may need to limit themselves to no more than 30 grams of total carbohydrates per day to remain in nutritional ketosis and maintain its benefits; while others may be able to consume more.

Hot Dogs Are Keto-Friendly

Hot dogs are made with ingredients that are naturally low in carbs. An average hot dog is about 1.73 grams of total carbs. As for the bun, you can't have a conventional bun in order to follow the keto diet. The average hot dog bun will cost you 24.3 grams of total carbs.

Can I eat mustard on keto? ›

As long as there are no added sugars, mustard is a great Keto-friendly condiment. You'll want to avoid some mustard such as honey mustard because of the added sugar. Some popular Keto-friendly mustards include yellow mustard, Dijon mustard, spicy brown mustard.

Pickles can be keto-friendly as long as they don't contain added sugar. In general, you should select dill or sour pickles but avoid sweet, candied, and bread and butter ones.

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Ranch dressing is generally low in carbs, so it is keto generally speaking; however, many bottled dressings use vegetable oils and add sugars that some following a strict keto diet may be avoiding.

Italian sausage (2 ounce) contains 1.1g total carbs, 1g net carbs, 15g fat, 10.4g protein, and 184 calories.

High in Calories

Even if you eat a reasonable 3.5-ounce portion, it still has 323 calories. Compared to a lean meat such as white meat chicken, which has 173 calories in a 3.5-ounce portion, Italian sausage is a high-calorie meat.

So, can Italian sausage be part of a healthy diet? On average and with limited consumption: yes. But for those battling health issues that may be exacerbated by eating processed meat, probably not. If you're unsure, seek a doctor's advice.

Foods like sausages, which can have a 50-50 ratio of fat to protein, are ideal for low-carbohydrate and ketogenic diets. The downside to high-fat meat products is that they're also rich in saturated fat.